Family counselling
Support designed for your family — helping you strengthen relationships, improve communication, and work through challenges together.
Helping families grow closer.
Families come in all forms, and each one faces its own unique set of challenges. Whether you’re dealing with conflict, stress, or a big transition, family counselling can help you work through it as a team. Our counsellors support families experiencing:
Relationship stress – parenting, separation or divorce, blended family challenges
Past experiences – family trauma, intergenerational conflict, grief and loss
Life changes – health concerns, cultural adjustment, or changes in family structure
Behavioural concerns – school issues, anger, attention difficulties, bullying, and more
Our goal is to help your family feel more connected, supported, and able to face life’s ups and downs together.
-
Yes. What’s shared in family counselling stays confidential, unless there’s a concern about someone being at risk of harm.
-
We use a method called Feedback Informed Treatment. At each session, you and your family members will fill out a short questionnaire to measure how you're doing. This helps your counsellor understand your level of distress, track progress over time, and adjust the approach if needed to make sure you're getting the best support possible. Our clients consistently achieve the top results nationwide.
-
Session frequency is based on what works best for you and your family. Most families begin with weekly or biweekly sessions. The length of each session can vary depending on your family’s needs—typically ranging from 50 to 90 minutes.
Counselling for men
Get the support you need to show up fully—for yourself and your family.
Counselling for women
Discover tools to handle life’s demands and focus on your wellbeing.
2SLGBTQI+ counselling
Discover counselling that respects who you are and what you need.
Counselling for teens and youth
Talk through challenges, learn coping skills, and move forward.
Counselling for seniors
Get support to care for your mental health at every age.
Why families choose Calgary Counselling Centre
About Calgary Counselling Centre
Learn what makes Calgary Counselling Centre unique—offering affordable, no-waitlist counselling that’s easy to access and proven to help you feel better, faster.
Our Research
Our counselling is backed by data and shaped by ongoing research. We measure outcomes and constantly improve to provide families with the most effective support.
Counselling support beyond the family
In addition to family counselling, we offer a range of services to support you and your loved ones through life’s challenges. Whether you’re looking for individual support, couples counselling to strengthen your relationship, guidance for your child, or the powerful benefit of group counselling , our team is here to help.
Resources
Read an Article
Helping kids understand big emotions
Big feelings can be tough for kids—and just as tough for parents to handle. Learn why children experience overwhelming emotions and discover simple, everyday ways you can help them feel calm, understood, and supported.
Listen to a Podcast Episode
Supporting teen mental health in the age of social media
Social media connects us, but it can also fuel comparison, stress, and low self-esteem—especially for teens. Learn how to spot red flags, reset habits, and build healthier digital routines at home.
Listen to a Podcast Episode
How family dynamics can impact mental health
Family relationships shape the way we see ourselves and the world—but they’re not always easy. Social worker, Shannon McKinnon explores how family dynamics impact mental well-being, shares tips for setting healthy boundaries, and offers guidance for those struggling with family relationships.
Read an Article
How to keep your relationship strong while raising kids
Balancing parenting and your relationship isn’t always easy, but small efforts can make a big difference. Prioritizing quality time, communication, and teamwork can help you stay connected. Learn how to nurture your relationship while navigating the demands of raising kids.
Counselling in-person or online
Whether your child meets with us online or in person, they’ll receive the same high-quality support. Choose the option that works best for your family.
Quick mental health tips, just for you
Sign up to improve your mental health with simple, practical tips delivered once or twice per week. From gratitude practices to better sleep habits, our simple tips can help you stay on track.
You won’t receive anything else by signing up and we never share or sell email addresses. You can unsubscribe at any time.
