Individual counselling
Counselling tailored to your goals, your experiences, and your needs—designed to help you navigate life’s challenges with clarity and support.
Support you can count on, no matter what life brings.
From everyday stress to life-changing events, our experienced counsellors are here to help you work through a wide range of concerns, including:
Emotional well-being – Anxiety, stress, depression, self-esteem, personal growth
Relationships & family – Parenting, separation/divorce, relationship strain, family dynamics
Trauma & abuse – Abuse, violence, intergenerational trauma, victim of crime
Life transitions – Job loss, grief, cultural loss, retirement, parenthood
Identity & belonging – Gender identity, sexuality and intimacy, racism and discrimination
Addictions & behavioural issues – Substance use, anger, eating disorders, attention difficulties, bullying, workplace conflict
No matter the issue, we’re here to help you feel better.
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We do things a little bit differently at Calgary Counselling Centre. Here’s what to expect:
First, you’ll register for counselling, either online or over the phone (833.827.4229). We’ll ask you a few questions to learn more about you, your reasons for coming to counselling and your goals.
Shortly after you call or complete the online registration form, we’ll contact you to set up an appointment with one of our counsellors. Appointments are available on weekdays, evenings, and Saturdays.
Before every session, you’ll complete a standardized questionnaire to evaluate your level of distress over the past week think of it as your “emotional vital signs”. This consistent check-in helps you and your counsellor assess how you’re progressing with counselling and make any needed adjustments to ensure your counselling delivers the best results.
Sessions are 50 minutes long and unless you are receiving counselling with another member of your family, they will be one-on-one with your counsellor.
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At Calgary Counselling Centre, we believe everyone deserves access to mental health support. That’s why our counselling fees are based on a sliding scale—adjusted to your income and ability to pay. No one is ever turned away.
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Finding a counselor that is the right fit matters. While we do our best to match you with a counsellor that will be a good fit from the start, if it doesn’t feel quite right, you can request to switch at any time. If you’re not comfortable having this conversation with your counsellor, phone our call centre at 833.827.4229 and they will help you with the transfer process.
Counselling for men
Become the best version of yourself.
Counselling for women
Gain the tools to handle challenges and live fully.
2SLGBTQI+ counselling
Access a safe, confidential, and welcoming space to talk.
Counselling for teens and youth
Talk to a counsellor who gets what you’re going through and can help you move forward.
Counselling for seniors
Find mental health support at any stage of life.
The Calgary Counselling Centre Difference
About Calgary Counselling Centre
Learn what makes Calgary Counselling Centre unique—offering more than accessible, affordable care—we deliver the highest counselling outcomes in the industry. With no waitlists and a proven, results-driven approach, we help you feel better, faster.
Our research
We use research and data to offer word-class counselling. Our experts stay up-to-date on best practices, ensuring we always meet the needs of those we serve. We're recognized as a Centre of Excellence in the field.
Quick mental health tips, just for you
Sign up to improve your mental health with simple, practical tips delivered once or twice per week. From gratitude practices to better sleep habits, our simple tips can help you stay on track.
You won’t receive anything else by signing up and we never share or sell email addresses. You can unsubscribe at any time.
Self-care toolkit
Self-care is about maintaining our well-being so we can bring our best selves to every aspect of our lives. This kit, compiled by our expert counsellors and professionals, offers tips and tools to enhance your mental health and help you live life fully.
Counselling in-person or online
Counselling works. Whether through virtual or in-person counselling sessions, our clients receive the most effective counselling in the industry.
