Everyone feels anxious from time to time, but when worry starts taking over your daily life, it might be time to reach out for support. We offer effective, personalized counselling that can help you manage anxiety and start feeling like yourself again.
Anxiety is more than just stress or nervousness. It can show up as:
Constant worry or racing thoughts
Trouble sleeping or relaxing
Avoiding situations that make you uncomfortable
Physical symptoms like a racing heart, tight chest, or nausea
Feeling overwhelmed, on edge, or out of control
Anxiety can affect your relationships, your work or school performance, and your overall well-being. But it’s treatable and you don’t have to face it alone.
First, you’ll register for counselling online by phone (833.827.4229). You’ll answer a few questions about yourself and your reason for seeking counselling so we can best match you with the right counsellor.
We’ll contact you within a few days to book your first appointment. Sessions are available on weekdays, evenings, and Saturdays.
Before each session, you’ll fill out a short questionnaire about how you’ve been feeling, think of it as taking your “emotional vital signs.” This helps track your progress and guide your care.
Sessions are 50 minutes and typically one-on-one, unless you’re receiving counselling with a family member.
Cost of counselling shouldn’t stand in your way. Our fees are based on a sliding scale that takes into account your income and your ability to pay—so you can get the support you need, without worrying about costs. No one is turned away.
Everyone’s experience with anxiety is different, so the length of counselling can vary. We’ll work with you for as long as you need. Many of our clients start to see meaningful, lasting change within 8 to 10 sessions.
Anxiety is a normal feeling that everyone experiences from time to time. It can manifest in many ways, from mild uneasiness to full panic attacks. At times, this worry can feel overwhelming, but there are many coping techniques that can help manage and alleviate anxiety symptoms.
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Counselling works. Whether through virtual or in-person counselling sessions, our clients receive the most effective counselling in the industry.
