Posts tagged depression
Small steps, big impact: how little actions can help you manage depression

Depression can make even simple tasks feel overwhelming, but small actions can help you start feeling better. Learn how building on small successes, practicing self-compassion, and setting manageable goals can make a big difference in managing depression. Discover how to create a self-care routine that works for you, connect with others, and take the first steps toward healing. Change is possible—one small step at a time.

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