Depression can make even simple tasks feel overwhelming, but small actions can help you start feeling better. Learn how building on small successes, practicing self-compassion, and setting manageable goals can make a big difference in managing depression. Discover how to create a self-care routine that works for you, connect with others, and take the first steps toward healing. Change is possible—one small step at a time.
Read MoreIn a significant outreach effort to support the mental well-being of individuals across Alberta, Calgary Counselling Centre and Counselling Alberta conducted a free online depression screening quiz from October 2 to 8. The results are in, and they shed light on the mental health landscape in the region.
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