Group counselling

Are you facing challenges with low mood or worry? You’re not alone. This group is designed to support and equip you with skills to navigate life’s challenges.

Our goal is to help you respond skillfully to everyday situations, boosting your self-esteem and minimizing negative beliefs. The group’s holistic approach encompasses various aspects of life, empowering you to take charge and make positive changes in your thoughts and behaviours.

Through interactive exercises you’ll gain new perspectives and practical life skills. Plus, you’ll find support from others who share similar experiences. Feeling accepted and understood is a powerful part of your journey toward change.

Our 14-week program meets once a week for two hours in the evening. It’s open to adults of all genders and sexual orientations. Together, we’ll cover topics such as:

• Exploring low mood from different perspectives
• Finding purpose and vision in life
• Understanding different points of view, how we see things, and common negative thinking patterns
• Dealing with guilt and understanding responsibilities
• Empowerment and setting boundaries
• Nurturing healthy relationships
• Planning for long-term mental and emotional well-being maintenance

This group is for those ready to take action. We expect active participation, including completing weekly homework assignments and engaging in learning opportunities.

If you’re ready to take charge of your life and find support along the way, join us on this journey of growth and empowerment.

 
Register for Counselling

Learn the tools to build a stronger, more positive sense of self. This group is designed to empower you to reach your full potential and embrace a more confident and fulfilling life.

Building Esteem is tailored for adults who find it hard to feel confident, struggle to assert themselves effectively, or have a tendency to view themselves in a negative light. Building Esteem provides a supportive space to grow and improve.

Throughout the 12-week program, we aim to help you:

• Develop a deeper understanding of your worth
• Recognize and embrace your positive qualities while working on areas for growth
• Make healthier life choices that align with your values
• Discover and use personal strengths in your daily life
• Improve your relationships and boost your self-concept
• Experience a supportive and nurturing environment where your experiences are validated

The group meets weekly for two hours, providing a consistent and supportive environment for your growth and development.

 
Register for Counselling

Designed specifically for men seeking to understand and address their aggressive or abusive behaviours, the Responsible Choices for Men program offers a place for men to connect with others who empathize with their journey, creating a supportive environment where feeling accepted and understood empowers the path towards change.

Engaging in group exercises, open discussions, and practical tasks, individuals gain valuable insights into expressing themselves in healthy, respectful ways. Themes explored throughout the 14-week program include:

• Understanding anger and managing aggression
• Examining beliefs, values, and attitudes
• Exploring sex roles and addressing aggressive behaviour
• Navigating power dynamics
• Learning effective stress management techniques
• Cultivating the skill of expressing emotions and concerns constructively
• Resolving conflicts peacefully and respectfully
• Building and nurturing self-esteem

Led by a dedicated counselling team of both male and female counsellors, the Responsible Choices of Men program aims to empower men to build healthier relationships with themselves and others. It provides a safe and inclusive space for growth and self-improvement.

 
Register for Counselling

Responsible Choices for Children is a 10-week interactive program designed for children aged 5–17 years old and their parents. Strengthen your connection with your family and equip yourself, as parents, and your children with valuable skills to handle big emotions and build healthy relationships.

What to expect: Parents will learn essential self-care techniques, positive discipline strategies, and effective communication skills to enhance their bond with their child.

Children will participate in age-appropriate group sessions where they’ll learn valuable skills such as:

• Building and maintaining friendships
• Boosting self-esteem
• Coping with anger in healthy ways
• Dealing with bullies
• Problem-solving skills

Our program provides a safe and supportive environment for both parents and children to grow and learn together.

If you’re looking to improve your family relationships and empower your child with essential life skills, join us in Responsible Choices for Children. Let’s build stronger, happier families together.

* Parents participate in separate 2-hour weekly group.

 
Register for Counselling

Children of Divorce is a 10-week program to support children (ages 5 to 17) alongside their parents through the challenges of divorce and separation. This program aims to equip families with the tools to navigate change, overcome grief, and foster stronger bonds amidst challenging circumstances.

What to expect:

• Specialized sessions catered to both parents and children, designed to tackle their individual needs and worries
• Comprehensive discussions on various topics, including how to talk about divorce with children, effective co-parenting techniques, and managing blended family dynamics
• Engaging, hands-on activities to reinforce the skills and strategies introduced in each weekly session
• A supportive, respectful atmosphere where families can share their experiences, learn from one another, and grow together

Program goals:

• Help children and parents develop coping skills
• Strengthen family bonds and communication
• Address grief and loss
• Foster resilience and mutual support

If you’re navigating the complexities of divorce, this group will help your family move from distress to resilience.

* Parents participate in separate 2-hour weekly group.

 
Register for Counselling

Our Turn for the Better program is a 14-week therapeutic group that focuses on empowering men who have experienced some form of abuse in their intimate relationships. The program is designed for men who are committed to creating a better future for themselves and their loved ones by building healthy, abuse-free relationships.

Throughout the program you’ll gain skills in the following areas:

• Understanding different abuse dynamics
• Guidance in recognizing and taking responsibility for your well-being and that of your children
• Tools and strategies to cope with the effects of abuse

We break this transformational journey down into five key stages:

• Acknowledgement: Validating your experiences of abuse
• Awareness: Identifying and recognizing abusive behaviors
• Reconnection: Rebuilding your sense of self
• Enlightenment: Examining and challenging pervasive belief systems
• Empowerment: Gaining trust in your potential for maintaining healthy, non-abusive relationships

If you're ready to turn your life for the better and break free from abusive patterns, join us in the Turn for the Better program.

 
Register for Counselling

Looking to make some positive changes in your relationships? Responsible Choices for Women helps you build better relationships in a supportive, judgement-free environment.

Tailored for women seeking to address their aggressive or abusive behaviors towards their intimate partners, this program provides a supportive environment for positive change. Through a blend of group exercises, discussions, and real-life assignments, participants will gain insights into expressing themselves in respectful, healthy ways.

Over 14 weeks, topics covered include:

• Anger and aggression management
• Examination of beliefs, values, and attitudes
• Exploration of sex roles and aggression
• Navigating power dynamics
• Effective stress management techniques
• Learning to express feelings and concerns constructively
• Conflict resolution strategies
• Building self-esteem

Led by a compassionate counselling team comprising both male and female counsellors, Responsible Choices for Women offers a safe space for growth and self-discovery.

 
Register for Counselling

Build confidence, coping skills, and tools for healthy relationships with You Are Not Alone. Tailored for women who have experienced abusive relationships, our program is crafted to provide a nurturing and validating environment where women can rebuild their confidence, develop essential coping skills, and resilience from the effects of abuse. You Are Not Alone offers a safe and inclusive space for growth and recovery.

Throughout the 14-week program, participants will explore various themes, including:

• Learning effective coping skills
• Developing personal empowerment
• Understanding the dynamics of anger and aggression
• Fostering self-esteem and self-care practices
• Avoiding family violence and partner abuse
• Stress management techniques
• Analyzing and enhancing communication skills

Led by compassionate facilitators, You Are Not Alone offers a space where women can find support and encouragement from others who have walked similar paths. It's a place where participants can take the first step towards reclaiming their lives and moving forward.

 
Register for Counselling

We know that being a teenager can be tough, with lots of changes and challenges to deal with. Self-Esteem for Adolescents is designed to help teens build a positive self-concept and increase self-awareness. Our program offers a supportive environment for adolescents to explore their feelings, relationships, and goals.

Through a variety of engaging activities including discussions, art, and music, participants will develop coping strategies and normalize their challenges.

Over 12 weeks, participants will explore key themes including:

• Explore your identity and boost self-esteem
• Discuss your beliefs and values
• Learn to manage your self-talk positively
• Improve your relationships and communication skills
• Develop effective coping strategies
• Address topics related to sexuality
• Explore body image and appearance
• Learn to cope with feelings of depression and anger
• Understand the importance of setting boundaries
• Practice self-care techniques

Led by experienced counsellors, Self Esteem for Adolescents provides a safe and inclusive space for growth and self-discovery, helping adolescents build resilience and navigate the challenges of adolescence with confidence.

 
Register for Counselling