Group counselling
Expand on the skills you’ve learned in individual counselling with one of our comprehensive group programs.
Enhance your counselling experience
Our research shows that clients who participate in group counselling following individual counselling experience better, longer lasting results than those who only do individual counselling.
Learn from like-minded peers in a safe environment.
“After every session I left inspired and felt better about myself.”
Current Programs
Enrolment into any group program takes place after individual counselling to ensure that the counsellor can assess whether the program aligns well with the participant's needs.
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Take Charge of Your Life
Age: 18+ • 14 Sessions • 2 hours per week
Equip yourself to tackle life's challenges, better manage emotions, and build resilience. Learn about common negative thinking patterns, setting boundaries, and long-term emotional well-being maintenance. -
Building Esteem
Age: 18+ • 12 Sessions • 2 hours per week
Build a more positive sense of self and boost your confidence. Designed for adults experiencing low self-worth, this supportive space encourages personal development and positive life choices. -
Responsible Choices for Men
Age: 18+ • men only • 14 Sessions • 2 hours per week
Develop skills to better understand your behavior, manage anger, and build stronger relationships. Draw strength from the support of men who have lived through similar experiences. -
Responsible Choices for Children
Age: 5–17 (parents participate in separate group) • 10 Sessions • 1–1.5 hours per week*
Equip your family with tools for strong relationships. This group aims to give kids and parents the skills to handle big emotions, build self-esteem, and address challenges in a positive and constructive way. -
Children of Divorce
Age: 5–17 (parents participate in separate group) • 10 Sessions • 1–1.5 hours per week*
Learn how to navigate divorce as a family and give your children tools to adapt to change and process grief. For parents and children, tailored to address their unique needs and concerns around separation.
Take Charge of Your Life
Age: 18+ • 14 Sessions • 2 hours per week
Are you facing challenges with low mood or worry? You’re not alone. This group is designed to support and equip you with skills to navigate life’s challenges.
Our goal is to help you respond skillfully to everyday situations, boosting your self-esteem and minimizing negative beliefs. The group’s holistic approach encompasses various aspects of life, empowering you to take charge and make positive changes in your thoughts and behaviours.
Through interactive exercises you’ll gain new perspectives and practical life skills. Plus, you’ll find support from others who share similar experiences. Feeling accepted and understood is a powerful part of your journey toward change.
Our 14-week program meets once a week for two hours in the evening. It’s open to adults of all genders and sexual orientations. Together, we’ll cover topics such as:
- Exploring low mood from different perspectives
- Finding purpose and vision in life
- Understanding different points of view, how we see things, and common negative thinking patterns
- Dealing with guilt and understanding responsibilities
- Empowerment and setting boundaries
- Nurturing healthy relationships
- Planning for long-term mental and emotional well-being maintenance
This group is for those ready to take action. We expect active participation, including completing weekly homework assignments and engaging in learning opportunities.
If you’re ready to take charge of your life and find support along the way, join us on this journey of growth and empowerment.
Building Esteem
Age: 18+ • 12 Sessions • 2 hours per week
Learn the tools to build a stronger, more positive sense of self. This group is designed to empower you to reach your full potential and embrace a more confident and fulfilling life.
Building Esteem is tailored for adults who find it hard to feel confident, struggle to assert themselves effectively, or have a tendency to view themselves in a negative light. Building Esteem provides a supportive space to grow and improve.
Throughout the 12-week program, we aim to help you:
- Develop a deeper understanding of your worth
- Recognize and embrace your positive qualities while working on areas for growth
- Make healthier life choices that align with your values
- Discover and use personal strengths in your daily life
- Improve your relationships and boost your self-concept
- Experience a supportive and nurturing environment where your experiences are validated
The group meets weekly for two hours, providing a consistent and supportive environment for your growth and development.
Responsible Choices for Men
Age: 18+ • men only • 14 Sessions • 2 hours per week
Designed specifically for men seeking to understand and address their aggressive or abusive behaviours, the Responsible Choices for Men program offers a place for men to connect with others who empathize with their journey, creating a supportive environment where feeling accepted and understood empowers the path towards change.
Engaging in group exercises, open discussions, and practical tasks, individuals gain valuable insights into expressing themselves in healthy, respectful ways. Themes explored throughout the 14-week program include:
- Understanding anger and managing aggression
- Examining beliefs, values, and attitudes
- Exploring sex roles and addressing aggressive behaviour
- Navigating power dynamics
- Learning effective stress management techniques
- Cultivating the skill of expressing emotions and concerns constructively
- Resolving conflicts peacefully and respectfully
- Building and nurturing self-esteem
Led by a dedicated counselling team of both male and female counsellors, the Responsible Choices of Men program aims to empower men to build healthier relationships with themselves and others. It provides a safe and inclusive space for growth and self-improvement.
Responsible Choices for Children
Age: 5–17 (parents participate in separate group) • 10 Sessions • 1–1.5 hours per week*
Responsible Choices for Children is a 10-week interactive program designed for children aged 5–17 years old and their parents. Strengthen your connection with your family and equip yourself, as parents, and your children with valuable skills to handle big emotions and build healthy relationships.
What to expect: Parents will learn essential self-care techniques, positive discipline strategies, and effective communication skills to enhance their bond with their child.
Children will participate in age-appropriate group sessions where they&rsqo;ll learn valuable skills such as:
- Building and maintaining friendships
- Boosting self-esteem
- Coping with anger in healthy ways
- Dealing with bullies
- Problem-solving skills
Our program provides a safe and supportive environment for both parents and children to grow and learn together.
If you’re looking to improve your family relationships and empower your child with essential life skills, join us in Responsible Choices for Children. Let’s build stronger, happier families together.
* Parents participate in separate 2-hour weekly group.
Children of Divorce
Age: 5–17 (parents participate in separate group) • 10 Sessions • 1–1.5 hours per week*
Children of Divorce is a 10-week program to support children (ages 5 to 17) alongside their parents through the challenges of divorce and separation. This program aims to equip families with the tools to navigate change, overcome grief, and foster stronger bonds amidst challenging circumstances.
What to expect:
- Specialized sessions catered to both parents and children, designed to tackle their individual needs and worries
- Comprehensive discussions on various topics, including how to talk about divorce with children, effective co-parenting techniques, and managing blended family dynamics
- Engaging, hands-on activities to reinforce the skills and strategies introduced in each weekly session
- A supportive, respectful atmosphere where families can share their experiences, learn from one another, and grow together
Program goals:
- Help children and parents develop coping skills
- Strengthen family bonds and communication
- Address grief and loss
- Foster resilience and mutual support
If you’re navigating the complexities of divorce, this group will help your family move from distress to resilience.
* Parents participate in separate 2-hour weekly group.