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For over 60 years, we’ve been helping people develop the skills they need to thrive. We are a leader in counselling, training the next generation of counsellors, and researching counselling best practices. We diligently advocate for mental health policy in the community.
I looked at other men around me and compared what was going on inside me to what I could see on the outside of them.
There will be times when my mood may not be where I prefer it to be, but I am very capable of getting through that.
Just because it’s an injury you can’t see doesn’t mean it’s any less deserving of healing.
In the group program there was this realization that we were all going through very similar things.
My counsellor would show me where on the graph I was trending. It’s nice to see your progress.
I was really ready for transformation. I was ready for change. I was ready to look inside.
Counselling is about giving you the tools to learn more about yourself and to figure things out on your own.
Being honest with myself about how I feel and what’s going on, makes me feel better and makes me feel empowered
1 out of 5 Calgarians develop an emotional challenge. How can I help?
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Depression is one of the most common mental health problems, but also the most treatable
We’re here to guide you in finding the answers that work for your life. Let us be your support as you explore yourself, how you relate to others, and the world around you.
Our counsellors know how to work with children so they feel safe to express their feelings. Find the tools your family needs to get through life’s ups and downs, together.
Our research shows that a combination of individual and group counselling leads to better, longer lasting results. Learn about the positive results of our group programs from real clients.
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The journey of young adulthood can be challenging, and it's common to struggle with self-esteem. With all the pressures from society and family, it's easy to feel like you're not good enough. But you're not alone, and you can definitely boost your self-confidence with the right tools. In this blog post, we'll share some practical tips to help you build your self-esteem as you figure out who you are and what you want in life.
Counselling requires effort and active participation. Talking with your counsellor will help you understand yourself better and recognize areas of your life you want to improve. But it's not just about talking - counselling is also about learning new skills. And just like any skill, you'll need to practice them outside of your counselling sessions to really see the benefits.
Just like baking a cake, building a strong relationship requires a few essential ingredients. Although every relationship is unique, these ingredients are key to a healthy and happy partnership. Explore different ways to incorporate these elements and enhance your connection with your partner.
In the spirit of reconciliation, we acknowledge that we live, work, and play on the traditional territories of the Blackfoot Confederacy (Siksika, Kainai, Piikani), the Tsuut’ina, the Stoney Nakoda (including Bearspaw, Chiniki and Goodstoney) First Nations, the Métis Nation (Districts 5 & 6), and all people who make their homes in the Treaty 7 region of Southern Alberta.
