Paula shares how therapy helped her feel seen, supported, and more confident in herself and her future.
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I feel amazing, I feel confident, I feel happier
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I’m a more cup-half-full instead of half empty kind of person now.
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Treating yourself with the same compassion that you treat others is life-changing.
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Having the space to talk to somebody really improved my mental health.
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I felt that I was able to be heard and understood.
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My counsellor would show me where on the graph I was trending. It’s nice to see your progress.
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I feel a lot more capable to deal with the things that life sends my way.
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The light went on and then I thought ‘I can definitely trust this process.’
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I want to be the best person I can for my loved ones
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I have a lot more resources and tools to thrive
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It’s okay to take the time and effort and energy to nurture myself.
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I finally felt safe
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I took back control of my life.
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I feel more like myself. I feel like I’m growing as a person.
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This is a group of people that is willing to sit down and talk about their emotions
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There is a way out, and there is help if you need it. You’re not alone.
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