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Life comes with challenges, but you don’t have to face them alone.

Through conversations with experienced counsellors, social workers, and psychologists, learn practical strategies for improving your mental health. Listen to inspiring real-life stories from people who have gained the tools they needed to tackle the difficult challenges they faced, from grief, depression, low self-esteem, anxiety, and more.

 
 
 

Recent Episodes

Featured
Season 2, Episode 20: Dealing with loneliness during the holidays

Discover ways to handle holiday loneliness. Learn how to create meaningful traditions, connect with others, and find moments of joy through self-reflection and small, intentional actions that make the season your own. 

Season 2, Episode 19: New parent survival guide – navigating parenthood with confidence

Explore the mental and emotional shifts new parents experience, from balancing roles to handling self-doubt. Gain practical self-care tips, relationship-strengthening strategies, and insights on building a supportive network to navigate parenthood’s challenges with resilience and compassion.

Season 2, Episode 18: Finding Help and Hope in the Face of Domestic Abuse

Learn about the many forms of abuse and their impact. In this episode we talk about early warning signs, how to support victims, and encouraging change in those who use abuse through empathy and accountability.

 
 
 
 
 

Counselling for everyone

One-on-One Counselling

Highly effective personalised counselling tailored to your needs.

Youth Counselling

Learn to use your strengths to build stronger, healthier relationships.

Parents and Families

Find the tools your family needs to improve your relationships and get through life’s ups and downs, together.

 
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Important Note

Living Fully podcast is not a substitute or alternative for professional care or treatment.

If you need help, please explore your counselling options or call 833.827.4229. Calgary Counselling Centre and Counselling Alberta provide effective counselling with no waitlist and no financial barriers anywhere in Alberta.

If you are outside of Alberta:

  • Across Canada and the United States call 211

  • If you are outside of Canada and the U.S., you should seek help from your general medical practitioner. Visit depressionhurts.ca for more information.