Life comes with challenges, but you don’t have to face them alone.
Through conversations with experienced counsellors, social workers, and psychologists, learn practical strategies for improving your mental health. Listen to inspiring real-life stories from people who have gained the tools they needed to tackle the difficult challenges they faced, from grief, depression, low self-esteem, anxiety, and more.
Counselling for everyone
One-on-One Counselling
Highly effective personalised counselling tailored to your needs.
Youth Counselling
Learn to use your strengths to build stronger, healthier relationships.
Parents and Families
Find the tools your family needs to improve your relationships and get through life’s ups and downs, together.
Important Note
Living Fully podcast is not a substitute or alternative for professional care or treatment.
If you need help, please explore your counselling options or call 833.827.4229. Calgary Counselling Centre and Counselling Alberta provide effective counselling with no waitlist and no financial barriers anywhere in Alberta.
If you are outside of Alberta:
Across Canada and the United States call 211
If you are outside of Canada and the U.S., you should seek help from your general medical practitioner. Visit depressionhurts.ca for more information.