Life changes as we age, but you don’t have to face those changes alone. Whether you’re navigating a transition, processing loss, or looking to improve your overall well-being, counselling can help you thrive in every stage of life.
Counselling offers a safe, supportive space to talk about challenges, reflect on life experiences, and explore new ways to stay connected and fulfilled. Our counsellors can help you:
Adjust to life transitions such as retirement or downsizing
Cope with grief and loss
Manage stress, anxiety, or depression
Strengthen relationships with family and friends
Reconnect with yourself and set goals for the future
Maintain meaning and purpose in daily life
We use a sliding fee scale to keep counselling affordable. If getting to appointments is difficult, you can choose between in-person or online sessions. Plus, with no waitlist or referrals needed, you can start counselling as soon as you’re ready.
Not at all! While many seniors come to counselling to work through challenges, but just as many use it to maintain mental well-being, strengthen connections, and explore new opportunities in life. Regardless of what you’re facing, we can help give you the tools to thrive.
If online sessions aren’t your preference, we offer in-person counselling at our downtown office. If online is more convenient for you, your counsellor can also walk you through how to join an online session step-by-step, so you can feel confident and supported.
Yes! Everything you share during a counselling sessions is kept confidential, unless there’s a serious concern for your safety or someone else’s. Your privacy and trust are always a top priority.
Aging can bring new opportunities, but it can also present challenges like loss, isolation, and changes in health or identity. This blog explores the unique mental health needs of older adults, why counselling can be life-changing at any age, and how accessible support can help you thrive.
At 62, Sheila was facing one of the most difficult times in her life. Struggling with suicidal thoughts and feeling isolated, she needed counselling that was both accessible and affordable, so she turned to Calgary Counselling Centre. Through individual and group counselling, Sheila developed resilience and learned it was okay to open up about her struggles.
Growing up, Rick came from a generation where counselling wasn’t talked about. He was taught that men are supposed to be strong and deal with their struggles on their own. But at 64, Rick was struggling with suicidal thoughts and drug abuse, and knew he needed help. Hear how counselling helped Rick gain the tools he needed to improve his life.
Depression can make you want to withdraw, but connection is often part of the solution. In this episode of Living Fully, Associate Director of Counselling Sarah Rosenfeld shares how relationships can support recovery, ways to stay connected when you’re feeling down, and why even small acts of reaching out can make a big difference.
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Self-care is about maintaining our well-being so we can bring our best selves to every aspect of our lives. This kit, compiled by our expert counsellors and professionals, offers tips and tools to enhance your mental health and help you live life fully.
Counselling works. Whether through virtual or in-person counselling sessions, our clients receive the most effective counselling in the industry.
