To have a group of people push you up, it’s such a different feeling. It feels so good.
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I looked at other men around me and compared what was going on inside me to what I could see on the outside of them.
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I’d hear other people’s experiences and it just made me feel so much less alone
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Treating yourself with the same compassion that you treat others is life-changing.
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Keep finding and trying new things and eventually you’ll find a way out.
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I’ve moved on. I’m happier now. Counselling has given me what I needed.
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There will be times when my mood may not be where I prefer it to be, but I am very capable of getting through that.
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Having the space to talk to somebody really improved my mental health.
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I felt that I was able to be heard and understood.
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I was really ready for transformation. I was ready for change. I was ready to look inside.
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Counselling is about giving you the tools to learn more about yourself and to figure things out on your own.
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Being honest with myself about how I feel and what’s going on, makes me feel better and makes me feel empowered
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It’s okay to take the time and effort and energy to nurture myself.
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I feel more like myself. I feel like I’m growing as a person.
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If you want people to show up for you, you have to be able to tell them how
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It’s possible that I would have not made it through without counselling
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There is a way out, and there is help if you need it. You’re not alone.
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I feel confident. I feel good about myself.
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