Shame is a feeling that affects everyone, but it’s one of the hardest emotions to face and talk about. It goes beyond feeling bad about actions; it makes us question our worth and value. While shame can often feel overwhelming and isolating, understanding what it is and how it develops can help us manage it in healthier ways.
Read MoreExplore how celebrating small achievements can make a difference in your mental health journey. Discover how noticing even the smallest progress can keep you motivated, build resilience, and help you keep moving forward, no matter what challenges come your way.
Read MoreThe New Year signifies a fresh start, inspiring us to establish new goals and healthier habits. But making real changes takes more than just the New Year's countdown. People often make resolutions but find it hard to stick to them, leading to feelings of doubt and disappointment. Be kind to yourself, set realistic goals, and focus on making progress instead of being perfect as you work on building new habits.
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