Embrace the holiday season by finding joy in the little things, creating your own traditions, and connecting with others. No matter your circumstances, you can make the season special by focusing on meaningful moments, self-compassion, and flexibility.
Read MoreHolidays bring joy and togetherness, but they can be challenging with time pressures and family obligations. Balancing the season's demands while safeguarding emotional well-being is key. Though it may seem overwhelming, there are lots of strategies to ensure a joyful and bright holiday season.
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