Stephanie's Story
Meet Stephanie. Faced with the challenges of being in a new country and feeling isolated during the pandemic, Stephanie found herself dealing with depression, suicidal thoughts, and social anxiety. Stephanie shares her transformative experience participating in individual and group counselling at Calgary Counselling Centre.
Learn how counselling helped Stephanie step out of her comfort zone, build meaningful connections, and learn tools like meditation and boundary-setting to improve her relationships. See the positive impact of group therapy on her mental well-being as she grew more optimistic, resilient, and capable of tackling life's challenges.
Don't miss out on this inspiring story! Watch now to discover how seeking support can lead to incredible change.