Kayko's Story

This is Kayko.

After experiencing a trauma a few years ago, she began struggling with depression and anxiety. She came to Calgary Counselling Centre, worked on managing anxiety with her counsellor and took part in the Women and Self-Esteem Group Program. “I’m not the only one who’s going through this. It makes it easier to put in the work when someone beside you is putting in the work as well.”

Watch Kayko’s story and learn how counselling changed her life.