Paula shares how therapy helped her feel seen, supported, and more confident in herself and her future.
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I'm a work in progress. It’s not easy to talk about… but I’m getting better at it.
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It’s probably the best choice I’ve made for myself. I’m glad to know I can come back if I have other issues to deal with.
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I feel amazing, I feel confident, I feel happier
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I’m a more cup-half-full instead of half empty kind of person now.
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People do want to help and do want to listen.
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Counselling helped me recognize my limits and needs, and by doing so, I was able to set boundaries and be a happier, more present person when it mattered.
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To have a group of people push you up, it’s such a different feeling. It feels so good.
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I looked at other men around me and compared what was going on inside me to what I could see on the outside of them.
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I’d hear other people’s experiences and it just made me feel so much less alone
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Treating yourself with the same compassion that you treat others is life-changing.
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Keep finding and trying new things and eventually you’ll find a way out.
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I’ve moved on. I’m happier now. Counselling has given me what I needed.
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There will be times when my mood may not be where I prefer it to be, but I am very capable of getting through that.
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I realized that I’m pretty strong. I’m a lot stronger than I gave myself credit for.
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Just because it’s an injury you can’t see doesn’t mean it’s any less deserving of healing.
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I know if I had counselling 25 or 30 years ago, I’d be a different person today.
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I connected with the people in my group right away.
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