Blog

9 ways to cope with grief and loss

9 ways to cope with grief and loss

BlogKatherine HurtigJune 18, 2020grief

Making the most of remote counselling

Making the most of remote counselling

BlogadminMay 29, 2020counselling

Facing the future — students gain skills through RBC Future Launch program

Facing the future — students gain skills through RBC Future Launch program

The RBC Future Launch program ran from September 2019 to May 2020 and in that time we had 30 youth participants and 34 youth volunteers ages 18-29.

NewsadminMay 13, 2020

Dealing with the unknown

Dealing with the unknown

BlogadminMay 4, 2020mental health, anxiety

Coping with anxiety in stressful times

Coping with anxiety in stressful times

BlogadminMarch 13, 2020anxiety, self care

Why do people come to counselling?

Why do people come to counselling?

BlogadminJanuary 27, 2020counselling

The physical side of depression

The physical side of depression

BlogadminDecember 20, 2019depression

Great expectations - your mental health and the holiday season

Great expectations - your mental health and the holiday season

BlogadminDecember 10, 2019holidays, mental health

Feedback - the key to a successful relationship with your counsellor

Feedback - the key to a successful relationship with your counsellor

BlogadminNovember 13, 2019counselling