When life takes an unexpected turn, how do we keep going? Claire Masikewich shares her family’s experience navigating her daughter’s cancer diagnosis and the routines, mindset shifts, and support systems that help her cope through ongoing uncertainty. Joined by counsellor Ashley Enzie, the conversation explores grief, resilience, community, and how to care for yourself when things feel unbearable.
Read MoreLoneliness can show up even when your life looks full from the outside. Counsellor Rasha Taha talks about what loneliness is, how life changes and social media play a role, and small, realistic ways to feel more connected again.
Read MoreFrom family expectations to financial pressure, the holidays can be a lot. Counsellor Dennis Shishkin shares practical strategies for managing the holidays with less stress.
Read MoreWhen the usual ways of coping stop working, what comes next? A look at men’s mental health, identity, and what it really means to take care of yourself.
Read MoreThe ending of a relationship can be painful but also stir up many other conflicting emotions. It can shift your sense of who you are. In this episode, counsellor Rasha Taha talks about the emotional process of breakups – the grief, the identity shift, and the ways to move forward.
Read MoreA good counselling relationship can make all the difference. Counsellor Rasha Taha joins Katherine to talk about the client-counsellor relationship. Learn how to recognize a good fit, what to do when it isn’t working, and why feedback is key to getting the most out of counselling.
Read MoreFeeling low and pulling away? This episode looks at how social connection can ease depression, with practical ways to make it manageable. Counsellor Sarah Rosenfeld weighs in, and Maddi shares how counselling helped.
Read MoreDepression is common — and treatable. In this episode, psychologist Long Zhou explains what depression feels like, when to reach out for help, and how counselling can help you find hope and feel better.
Read MoreWhen it comes to trauma, there’s no universal timeline or response. In this conversation, counsellor Ashley Enzie helps make sense of why some experiences leave a deep mark and others don’t, what happens in our nervous system when we’re triggered, and how to tell when it might be time to seek extra support.
Read MoreSocial media connects us, but it can also fuel comparison, stress, and low self-esteem—especially for teens. Learn how to spot red flags, reset habits, and build healthier digital routines at home.
Read MoreParenting doesn’t mean having all the answers. Counsellors Aja Manning and Nicole Ward share how counselling helps kids handle emotions and how parents can support them along the way.
Read MoreWhen kids are overwhelmed by big feelings, it can be hard for them to explain what’s going on. Counsellors Aja Manning and Nicole Ward share how parents can guide children through tough emotions with empathy, patience, and practical tools.
Read MoreThe honeymoon stage doesn't last forever, and that's not a bad thing. In this episode, counsellor Kyle Ho talks about how couples can stay close and connected long after the initial spark fades. From emotional safety to everyday fun, Kyle shares small but meaningful ways to keep your relationship strong.
Read MoreWhy do nerves hit hardest right when we care the most? In this episode, psychologist Joel Zimmerman and professional musician Daniel Lidgren discuss performance anxiety—how it shows up, what’s happening in the brain and body, and what actually helps.
Read MoreAfter facing burnout, chronic stress, and self-doubt, Paula turned to counselling. In this episode, this former Calgary Counselling Centre client shares how therapy helped her feel seen, supported, and more confident in herself and her future.
Read MoreLosing a job can feel like losing a part of yourself. In this episode, we talk about how to rebuild confidence, manage the emotional and financial stress that can come with job loss, and find new direction and purpose along the way.
Read MoreChange is inevitable—but managing the stress and uncertainty that comes with it takes practice. In this episode, social worker Rasha Taha shares how to tell the difference between everyday stress and anxiety, ways to ground yourself during unpredictable times, and how to build confidence in your ability to cope with change—one small step at a time.
Read MoreIn this episode, social worker Sharona Pilmeister joins host Katherine Hurtig for an honest and compassionate conversation about body image. They explore where our self-image comes from, how it changes throughout life, and how we can start shifting toward more acceptance and self-compassion—even when that feels really tough.
Read MoreThe way we think about challenges can make all the difference. Psychologist Joel Zimmerman breaks down what it means to have a growth mindset and shares tips for shifting how we view setbacks, learn from failure, and move forward with confidence.
Read MoreFamily relationships shape the way we see ourselves and the world—but they’re not always easy. Social worker, Shannon McKinnon explores how family dynamics impact mental well-being, shares tips for setting healthy boundaries, and offers guidance for those struggling with family relationships.
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