When the world feels overwhelming, how can we stay informed without letting stress and uncertainty take over? In this special live episode of Living Fully, counsellors Sarah Rosenfeld and Long Zhou share practical strategies for managing the emotional impact of current events, setting healthy boundaries with the news, navigating difficult conversations and finding hope during uncertain times.
Read MoreWhen emotions run high, it can be difficult to know how to respond. Psychologist Long Zhou explores why emotions can feel overwhelming and share strategies for managing difficult feelings, responding rather than reacting, and building long-term emotional regulation skills.
Read MoreDepression can change more than how we feel — it can change how we think. Marcus Cheung, Registered Social Worker, explores how depression can shape the way we see ourselves and the world around us, the thinking patterns that can keep us feeling stuck, and how counselling can help us begin to see new possibilities.
Read MoreJoin counsellor Sarah Rosenfeld as she breaks down the National Depression Screening Day quiz, explaining what each question is measuring and how this screening tool can help you better understand your mental health.
Read MoreHow does your stress affect your child? Registered social worker Jacqueline Aja Manning explores how kids pick up on parental stress, the signs parents can watch for and how co-regulation, connection and healthy coping strategies can help.
Read MoreCounselling doesn't always produce immediate results—but that doesn't mean it isn't working. Learn how counsellors measure progress, why setbacks are normal, and what lasting growth really looks like.
Read MoreIn this episode of Living Fully, we continue the conversation with counsellor Rasha Taha, exploring how queer folks continue to face stigma, discrimination, and uncertainty, and how that impacts mental health over time.
Read MoreIn this episode of Living Fully, counsellor Rasha Taha explores the history of Pride, the importance of visibility, and how identity is shaped by both personal experiences and the world around us.
Read MoreFeeling overwhelmed by the world lately? In this episode, counsellor Krystal Blacklock shares practical ways to cope with uncertainty, anxiety, and emotional exhaustion.
Read MoreWhat actually happens in counselling? In this episode of Living Fully, psychologist Jelena Radan and social worker Laura McNeil answer common questions about therapy, break down misconceptions, and explain what people can expect when reaching out for support for the first time.
Read MoreSupporting someone you love can be meaningful, but it can also feel overwhelming. This episode explores the realities of caregiving, from stress and burnout to guilt and loss, along with simple tools to help you stay grounded and supported.
Read MoreShould AI play a role in mental health? AI can feel supportive, accessible, and easy to turn to, but it also poses real risks. In this episode, we explore how AI is showing up in people’s mental health journeys, what it can and can’t offer, and the risks it poses.
Read MoreHow can you tell when worry has become anxiety? This conversation with counsellor Carmen Sadoway looks at common signs of anxiety, why uncertainty feels so uncomfortable, and how to respond with more self-compassion.
Read MoreOn this episode of Living Fully, registered social worker Kelsey Bradley talks about the relationship between work and anxiety, unravelling its sources and offering valuable insights on how you can navigate these challenges.
Read MoreIs laughter the best medicine? In this episode, psychologist Joel Zimmerman explains the science behind humour, how it affects stress and mood, and when it helps — or hurts — during difficult times.
Read MoreRegistered Psychologist Lisa McIsaac joins us to talk about perfectionism, burnout, and what happens when our self-worth gets tied to productivity.
Read MoreMoney stress isn’t just about numbers—it affects sleep, mood, relationships, and self-worth. Here’s how to cope, communicate, and take one manageable step at a time.
Read MoreWhen life takes an unexpected turn, how do we keep going? Claire Masikewich shares her family’s experience navigating her daughter’s cancer diagnosis and the routines, mindset shifts, and support systems that help her cope through ongoing uncertainty. Joined by counsellor Ashley Enzie, the conversation explores grief, resilience, community, and how to care for yourself when things feel unbearable.
Read MoreLoneliness can show up even when your life looks full from the outside. Counsellor Rasha Taha talks about what loneliness is, how life changes and social media play a role, and small, realistic ways to feel more connected again.
Read MoreFrom family expectations to financial pressure, the holidays can be a lot. Counsellor Dennis Shishkin shares practical strategies for managing the holidays with less stress.
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