Valentine’s Day can be tough if you’re single, going through a breakup, or feeling lonely—but it doesn’t have to be. Social worker Camille Kim shares ways to reframe the day, celebrate yourself, and shift the focus to love in all its forms.
Read MoreLearn how setting meaningful goals in counselling can provide clarity, focus, and direction for your mental health journey. Social worker Carmen Sadoway explains how creating goals that reflect your values can make the process more personal and effective. She also shares how to balance exploring your emotions with taking practical steps forward—and why it’s okay to adjust your goals along the way.
Read MoreKickstart your year with strategies for reflection, sustainable goal-setting, and self-compassion. Learn how to embrace imperfections, set intentions that align with your values, and build habits that prioritize mental well-being—all while letting go of the pressures of new year’s resolutions.
Read MoreDiscover ways to handle holiday loneliness. Learn how to create meaningful traditions, connect with others, and find moments of joy through self-reflection and small, intentional actions that make the season your own.
Read MoreExplore the mental and emotional shifts new parents experience, from balancing roles to handling self-doubt. Gain practical self-care tips, relationship-strengthening strategies, and insights on building a supportive network to navigate parenthood’s challenges with resilience and compassion.
Read MoreLearn about the many forms of abuse and their impact. In this episode we talk about early warning signs, how to support victims, and encouraging change in those who use abuse through empathy and accountability.
Read MoreIn this episode, Katherine Hurtig sits down with Sarah Rosenfeld, Associate Director of Counselling at Calgary Counselling Centre and Counselling Alberta, to explore the role social connections play in overcoming depression.
Read MoreOn this episode, we’re re-running our conversation from October 3, 2023, with registered social workers, Anna Hemens and Camille Kim about how small actions can have a big impact on our mental health.
Read MoreIn this episode, we explore the nuances of supporting someone you care about through their mental health journey.
Read MoreKnowing what to do when your child is struggling with their mental health can be overwhelming. This episode breaks down the signs of childhood depression and offers practical advice for parents.
Read MoreIn this episode, we welcome Derek Caperton, research officer at Calgary Counselling Centre, to talk about the role of research and data in mental health counselling.
Read MorePsychologist Joel Zimmerman discusses the realities of student life and offer strategies for managing stress and time effectively. We delve into common pressures like financial worries and balancing academics with personal life, while Joel provides actionable tips to help you build resilience and maintain a positive mindset throughout your academic journey.
Read MoreCouples counselling can help your relationship in many ways: making decisions, processing emotions, and navigating relationship endings, especially with kids involved. Learn to maximize therapy benefits, understand the counsellor's role, and dispel common counselling misconceptions for healthier relationships.
Read MoreIn this episode, social worker Stephanie Warner delves into the connection between our diet and mental health. Discover how the quality of our food impacts our mood and overall well-being, and gain insights into managing mental health issues like anxiety and depression through nutrition. Learn strategies for healthier eating habits, managing cravings, fostering positive relationships with food in children, and much more.
Read MorePsychologist Wardah Elahi sheds light on these challenges and offers practical advice for navigating this critical phase of life. From dealing with financial stress and pressure, to gaining autonomy, to building a healthy relationship with technology, this episode covers a range of strategies to smooth the transition into adulthood.
Read MoreOn this episode of Living Fully, our host Katherine Hurtig talks with registered social worker Stephanie Warner about the impact exercise can have on our mental health, and strategies for incorporating it into our daily lives.
Read MoreOn today’s episode of Living Fully, our host Katherine Hurtig talks with clients Brad and Jessie about their personal stories and the Building Esteem group program. Katherine also speaks with Annemarie Rued-Fraser, a registered psychologist, to learn the benefits of group counselling and why it can be a beneficial tool for addressing self-esteem concerns.
Read MoreOn this episode of Living Fully, our host Katherine Hurtig talks with Maggie Jiang, a registered psychologist, about the correlation of self-esteem and mental health. They explore the many factors that influence how you feel about yourself, how having good relationships with friends and family can protect your self-esteem, and much more.
Read MoreOn this episode of Living Fully, our host Katherine Hurtig talks with registered psychologist Amy Ramler to explore the intersection of grief, loss, and mental health. Amy shares how she helps her clients navigate the grieving process, provides guidance on how to approach grief, and ways you can support someone who’s experiencing the loss of a loved one.
Read MoreOn this Living Fully episode, social worker Sarah Rosenfeld walks us through some of the main misconceptions about counselling. She explains how counselling works, what to expect from counselling sessions, who can benefit from counselling, when is the best time to go to counselling and the time commitment needed to see changes.
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