Losing a job can feel like losing a part of yourself. In this episode, we talk about how to rebuild confidence, manage the emotional and financial stress that can come with job loss, and find new direction and purpose along the way.
Read MoreChange is inevitable—but managing the stress and uncertainty that comes with it takes practice. In this episode, social worker Rasha Taha shares how to tell the difference between everyday stress and anxiety, ways to ground yourself during unpredictable times, and how to build confidence in your ability to cope with change—one small step at a time.
Read MoreIn this episode, social worker Sharona Pilmeister joins host Katherine Hurtig for an honest and compassionate conversation about body image. They explore where our self-image comes from, how it changes throughout life, and how we can start shifting toward more acceptance and self-compassion—even when that feels really tough.
Read MoreThe way we think about challenges can make all the difference. Psychologist Joel Zimmerman breaks down what it means to have a growth mindset and shares tips for shifting how we view setbacks, learn from failure, and move forward with confidence.
Read MoreFamily relationships shape the way we see ourselves and the world—but they’re not always easy. Social worker, Shannon McKinnon explores how family dynamics impact mental well-being, shares tips for setting healthy boundaries, and offers guidance for those struggling with family relationships.
Read MoreShame is one of the most difficult emotions to navigate, but it doesn’t have to define you. Psychologist Lisa McIsaac breaks down the difference between shame and guilt, explains why shame is so powerful, and shares ways to break free from its grip. Learn how self-compassion, counselling, and reframing your experiences can help you move forward with self-acceptance.
Read MoreValentine’s Day can be tough if you’re single, going through a breakup, or feeling lonely—but it doesn’t have to be. Social worker Camille Kim shares ways to reframe the day, celebrate yourself, and shift the focus to love in all its forms.
Read MoreLearn how setting meaningful goals in counselling can provide clarity, focus, and direction for your mental health journey. Social worker Carmen Sadoway explains how creating goals that reflect your values can make the process more personal and effective. She also shares how to balance exploring your emotions with taking practical steps forward—and why it’s okay to adjust your goals along the way.
Read MoreKickstart your year with strategies for reflection, sustainable goal-setting, and self-compassion. Learn how to embrace imperfections, set intentions that align with your values, and build habits that prioritize mental well-being—all while letting go of the pressures of new year’s resolutions.
Read MoreDiscover ways to handle holiday loneliness. Learn how to create meaningful traditions, connect with others, and find moments of joy through self-reflection and small, intentional actions that make the season your own.
Read MoreExplore the mental and emotional shifts new parents experience, from balancing roles to handling self-doubt. Gain practical self-care tips, relationship-strengthening strategies, and insights on building a supportive network to navigate parenthood’s challenges with resilience and compassion.
Read MoreLearn about the many forms of abuse and their impact. In this episode we talk about early warning signs, how to support victims, and encouraging change in those who use abuse through empathy and accountability.
Read MoreIn this episode, Katherine Hurtig sits down with Sarah Rosenfeld, Associate Director of Counselling at Calgary Counselling Centre and Counselling Alberta, to explore the role social connections play in overcoming depression.
Read MoreOn this episode, we’re re-running our conversation from October 3, 2023, with registered social workers, Anna Hemens and Camille Kim about how small actions can have a big impact on our mental health.
Read MoreIn this episode, we explore the nuances of supporting someone you care about through their mental health journey.
Read MoreKnowing what to do when your child is struggling with their mental health can be overwhelming. This episode breaks down the signs of childhood depression and offers practical advice for parents.
Read MoreIn this episode, we welcome Derek Caperton, research officer at Calgary Counselling Centre, to talk about the role of research and data in mental health counselling.
Read MorePsychologist Joel Zimmerman discusses the realities of student life and offer strategies for managing stress and time effectively. We delve into common pressures like financial worries and balancing academics with personal life, while Joel provides actionable tips to help you build resilience and maintain a positive mindset throughout your academic journey.
Read MoreCouples counselling can help your relationship in many ways: making decisions, processing emotions, and navigating relationship endings, especially with kids involved. Learn to maximize therapy benefits, understand the counsellor's role, and dispel common counselling misconceptions for healthier relationships.
Read MoreIn this episode, social worker Stephanie Warner delves into the connection between our diet and mental health. Discover how the quality of our food impacts our mood and overall well-being, and gain insights into managing mental health issues like anxiety and depression through nutrition. Learn strategies for healthier eating habits, managing cravings, fostering positive relationships with food in children, and much more.
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