Season 4, Episode 7: Worry vs. anxiety: how to tell the difference

We all worry sometimes. But when does worry become anxiety, and how can you tell the difference? In this episode, social worker Carmen Sadoway talks about how anxiety works, why it can feel so intense, and how it often connects to uncertainty, change, and the urge to prepare for every possible outcome. 

You’ll learn to recognize the physical signs of anxiety, panic attacks, explore both helpful and unhelpful coping strategies, and discover simple ways to approach anxiety with more compassion.