Season 4 Bonus Episode: Mental health care for turbulent times

With so much uncertainty and change happening in the world, it can be difficult to keep up with everything going on without feeling overwhelmed. From distressing news and financial pressures to political uncertainty and global events, the constant flow of information can take a toll on our mental health.

In this special bonus episode of Living Fully, we're sharing a live panel discussion recorded at the Calgary Central Library on October 8 as part of National Depression Screening Day.

Host Katherine Hurtig is joined by Calgary Counselling Centre and Counselling Alberta's Sarah Rosenfeld and Long Zhou to explore how current events can affect our mental health and what we can do to manage stress, worry and uncertainty.