Season 3, Episode 2: Setting Meaningful Counselling Goals

Why are goals such an important part of counselling? In this episode, social worker Carmen Sadoway helps us understand how setting meaningful goals can give you direction and clarity, no matter what you’re going through—whether it’s depression, anxiety, grief, stress, or just feeling stuck.

We’ll chat about:

  • Why goals can act like a compass, pointing you toward the changes you want to make.

  • How counsellors work with you to figure out what goals feel right for you.

  • Real-life examples of short-term and long-term goals for different challenges.

  • What to do along the way when things don’t go perfectly.

If you're feeling stuck or unsure about where to begin, this episode offers guidance on creating goals that are realistic, empowering, and aligned with the life you want to live.

4 key takeaways on setting meaningful counselling goals

  1. Goals provide direction and focus:
    Goals act like a compass, giving your counselling sessions purpose and clarity. They help you figure out what’s most important to you and set a course toward the changes you want to see. Having that focus can make the process feel more intentional and less overwhelming.

  2. Start where you are:
    It’s okay if you don’t have clear goals when you first come to counselling—that’s completely normal! Counsellors will meet you where you are and work with you to uncover what’s meaningful for you. Together, you’ll figure out what’s helpful to focus on as you navigate your unique challenges.

  3. Personal values as a compass:
    Your values play a huge role in shaping meaningful goals. When your goals align with what you truly care about, they feel more purposeful and are easier to stick with. Values can guide you toward the kind of person you want to be and how you want to show up in the world.

  4. Flexibility and self-compassion are key:
    Progress in counselling isn’t always a straight line, and that’s okay. Celebrate small wins along the way, and be kind to yourself when setbacks happen—they’re part of the process. Staying flexible allows you to adjust your goals as you grow and learn more about yourself.

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