Season 3, Episode 3: Embracing Valentine's Day

Valentine’s Day is often portrayed as a celebration of romantic love, but for many people, it can be a tough day—especially if you’re single, recently out of a relationship, or grieving a loss. In this episode, social worker Camille Kim shares how to navigate the emotions that can come up and ways to make the day meaningful, no matter your relationship status. 

We explore why Valentine’s Day can feel isolating and how to cope with the emotions it brings up. If you’re feeling down, Camille shares practical ways to shift the focus from what’s missing to celebrating yourself, practicing self-care, and showing love in different ways.  

For those struggling with loneliness, Camille offers small, tangible steps to help you feel better. Learning to enjoy your own company and embracing love in all its forms—whether that’s friendships, family, or self-love—can make this day feel a little easier. 

3 Key Takeaways: Finding Your Own Meaning in Valentine’s Day 

Valentine’s Day can bring up big emotions—and that’s okay 

  • If a holiday is centered around love and relationships, it’s natural to feel left out if you’re not part of that. 

  • If you’re alone and don’t want to be, the day can magnify those feelings—but you don’t have to stay in that mindset. 

Self-compassion can help you through hard feelings 

  • It’s okay to be reflective and even sad on Valentine’s Day, especially after a breakup or loss. 

  • Acknowledge your emotions, but try not to dwell on them too long. Shift your focus to taking care of yourself. 

Make the day about celebrating yourself and others 

  • Valentine’s Day doesn’t have to be just about romantic love. It’s a great opportunity to show appreciation for friends, family, or even yourself. 

  • Try gratitude, focus on the good in your life, or do something fun that brings you joy. 

admin