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with no barriers and no wait list.
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Practical advice to support your mental health.
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Learn strategies for understanding and improving your mental health.
For over 60 years, we’ve been helping people develop the skills they need to thrive. We are a leader in counselling, training the next generation of counsellors, researching counselling best practices, and diligently advocating for mental health policy in the community.
It’s probably the best choice I’ve made for myself. I’m glad to know I can come back if I have other issues to deal with.
Counselling helped me recognize my limits and needs, and by doing so, I was able to set boundaries and be a happier, more present person when it mattered.
I looked at other men around me and compared what was going on inside me to what I could see on the outside of them.
There will be times when my mood may not be where I prefer it to be, but I am very capable of getting through that.
Just because it’s an injury you can’t see doesn’t mean it’s any less deserving of healing.
In the group program there was this realization that we were all going through very similar things.
My counsellor would show me where on the graph I was trending. It’s nice to see your progress.
I was really ready for transformation. I was ready for change. I was ready to look inside.
Counselling is about giving you the tools to learn more about yourself and to figure things out on your own.
Being honest with myself about how I feel and what’s going on, makes me feel better and makes me feel empowered
We’re here to guide you in finding the answers that work for your life. Let us be your support as you explore yourself, how you relate to others, and the world around you.
Our counsellors know how to work with children so they feel safe to express their feelings. Find the tools your family needs to get through life’s ups and downs, together.
Our research shows that a combination of individual and group counselling leads to better, longer lasting results. Learn about the positive results of our group programs from real clients.
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Learn how stress uniquely affects men and discover strategies for managing it in ways that support mental and physical well-being. This blog covers how to recognize early signs of stress, understand its impact on health, and develop healthy coping skills. It also emphasizes the strength in seeking support and setting boundaries, helping you maintain balance in all areas of life.
Depression can make even simple tasks feel overwhelming, but small actions can help you start feeling better. Learn how building on small successes, practicing self-compassion, and setting manageable goals can make a big difference in managing depression. Discover how to create a self-care routine that works for you, connect with others, and take the first steps toward healing. Change is possible—one small step at a time.
Bullying can have a significant impact on a child’s mental health. If left unaddressed, it can lead to anxiety, low self-esteem, and isolation. Learn how to recognize the signs of bullying, create a safe and supportive home environment, and work with schools to address bullying. Discover proactive strategies to help your child cope and build resilience.
Calgary Counselling Centre is a registered provider of victims of crime counselling services through the Government of Alberta’s Victims of Crime Assistance Program.
We also offer mental health counselling under the federal Non-Insured Health Benefits (NIHB) Program, available to eligible First Nations and Inuit clients.
In the spirit of reconciliation, we acknowledge that we live, work, and play on the traditional territories of the Blackfoot Confederacy (Siksika, Kainai, Piikani), the Tsuut’ina, the Stoney Nakoda (including Bearspaw, Chiniki and Goodstoney) First Nations, the Métis Nation (Districts 5 & 6), and all people who make their homes in the Treaty 7 region of Southern Alberta.
