One small step toward feeling better.

I am my own success story now, and that's something that I get to take forward with me forever.

I'm a work in progress. It’s not easy to talk about… but I’m getting better at it.

It’s probably the best choice I’ve made for myself. I’m glad to know I can come back if I have other issues to deal with.

I feel amazing, I feel confident, I feel happier

Counselling helped me recognize my limits and needs, and by doing so, I was able to set boundaries and be a happier, more present person when it mattered.

To have a group of people push you up, it’s such a different feeling. It feels so good.

I looked at other men around me and compared what was going on inside me to what I could see on the outside of them.

I’d hear other people’s experiences and it just made me feel so much less alone

Treating yourself with the same compassion that you treat others is life-changing.

Keep finding and trying new things and eventually you’ll find a way out.

I’ve moved on. I’m happier now. Counselling has given me what I needed.

There will be times when my mood may not be where I prefer it to be, but I am very capable of getting through that.

I realized that I’m pretty strong. I’m a lot stronger than I gave myself credit for.

Just because it’s an injury you can’t see doesn’t mean it’s any less deserving of healing.

I know if I had counselling 25 or 30 years ago, I’d be a different person today.

I connected with the people in my group right away.

Having the space to talk to somebody really improved my mental health.

In the group program there was this realization that we were all going through very similar things.

I felt that I was able to be heard and understood.

My counsellor would show me where on the graph I was trending. It’s nice to see your progress.

I was really ready for transformation. I was ready for change. I was ready to look inside.

I feel a lot more capable to deal with the things that life sends my way.

The light went on and then I thought ‘I can definitely trust this process.’

I want to be the best person I can for my loved ones

I was moving forward and that was huge. Something was going to change.

Counselling is about giving you the tools to learn more about yourself and to figure things out on your own.

I see counselling as a way to empower yourself.