On this episode of Living Fully, host Katherine Hurtig talks with registered social worker Anna Hemens about self-compassion and how it affects our mental health. They explore different strategies for cultivating self-compassion, overcoming societal influences, reframing your thoughts, and showing yourself kindness.
Read MoreOn this episode of Living Fully, our Host Katherine Hurtig talks with registered social worker Kelsey Bradley about the relationship between work and anxiety, unravelling its sources and offering valuable insights on how individuals can navigate these challenges.
Read MoreOn this episode of Living Fully, we’re turning the tables. Our host, Katherine Hurtig, shares her story about her journey with depression and anxiety. Before Katherine started working at Calgary Counselling Centre, she was a client and went through one-on-one and group program counselling. Together with registered social worker Sarah Rosenfeld, they delve into the impact of counselling on her emotional well-being.
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