Big feelings can be tough for kids—and just as tough for parents to handle. Learn why children experience overwhelming emotions and discover simple, everyday ways you can help them feel calm, understood, and supported.

adminAugust 26, 2025children's mental health, parenting, counselling

Empowering parents: How to support your child's mental health and address bullying

Bullying can have a significant impact on a child’s mental health. If left unaddressed, it can lead to anxiety, low self-esteem, and isolation. Learn how to recognize the signs of bullying, create a safe and supportive home environment, and work with schools to address bullying. Discover proactive strategies to help your child cope and build resilience.

adminSeptember 24, 2024children's mental health, counselling

Easing back-to-school stress: a parent's guide to a smooth transition

Learn practical tips to help your child manage back-to-school stress, build resilience, and turn the new school year into a positive experience. Discover how to create routines, practice self-care, and talk to your child about their feelings. By supporting your child with understanding, you can help them gain the confidence they need to thrive in the new school year.

adminAugust 29, 2024parenting, children's mental health