Having the space to talk to somebody really improved my mental health.
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In the group program there was this realization that we were all going through very similar things.
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I felt that I was able to be heard and understood.
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My counsellor would show me where on the graph I was trending. It’s nice to see your progress.
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I was really ready for transformation. I was ready for change. I was ready to look inside.
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I feel a lot more capable to deal with the things that life sends my way.
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The light went on and then I thought ‘I can definitely trust this process.’
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I want to be the best person I can for my loved ones
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I was moving forward and that was huge. Something was going to change.
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Counselling is about giving you the tools to learn more about yourself and to figure things out on your own.
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I see counselling as a way to empower yourself.
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I’m a lot more prepared and able to handle the issues that come my way
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I have a lot more resources and tools to thrive
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Being honest with myself about how I feel and what’s going on, makes me feel better and makes me feel empowered
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It’s okay to take the time and effort and energy to nurture myself.
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I finally felt safe
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I took back control of my life.
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I feel more like myself. I feel like I’m growing as a person.
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