Season 3, Episode 13: Helping Kids Handle Big Feelings

Kids can experience emotions that feel overwhelming, with reactions that might seem outsized compared to what’s happening in the moment. And sometimes they need help understanding and managing these feelings. In this episode, counsellors Aja Manning and Nicole Ward share practical, everyday ways parents and caregivers can support children through tough moments. They explore how to co-regulate, model calming strategies, validate feelings, and give kids the words to express what’s going on inside. You’ll also hear creative ideas, like using games and breathing exercises, to help build emotional awareness in fun, approachable ways.

Head to our children’s counselling page to find the following free resources to help your kids:

  • Feelings identification poster

  • Rainbow breathing exercise

  • 4 ways to help your child with their emotions

  • Children’s counselling FAQs

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