Managing the winter blues
As the holiday decorations come down and the long stretch of winter continues, it’s not uncommon to feel a little off.
Whether it’s the shorter days, colder temperatures, or post-holiday letdown, the winter blues can feel overwhelming. But there are ways to manage these feelings and take care of your mental health.
Understanding the winter blues
Winter can be tough on our mood and energy levels. The days are shorter and darker, which can disrupt our natural rhythms, and the cold weather often keeps us cooped up indoors. After the holidays, it’s easy to feel a bit deflated, especially with the added stress of holiday bills or unmet expectations. All of this can leave us feeling low or unmotivated.
Simple tips to feel better
If you’re experiencing the winter blues, small changes can make a big difference:
Exercise regularly: Physical activity boosts your mood by releasing endorphins and reducing stress. Even a short walk or a few minutes of stretching can help.
Get outside during the day: Natural light is limited during the winter, so make an effort to get outside when the sun is out. Even on cloudy days, spending time outdoors can improve your mood.
Stay connected: Social interaction is a powerful antidote to feelings of loneliness and isolation. Whether it’s a coffee date with a friend or a quick phone call, maintaining your social connections is key.
When to seek help
Sometimes, self-care strategies aren’t enough. If you’re feeling persistently down, unmotivated, or overwhelmed, reaching out for professional help can be a valuable step. Counsellors can provide the tools and support you need to feel better and navigate the winter months with greater ease.
Remember, you don’t have to face these challenges alone. Whether you’re feeling a little off or struggling more deeply, support is always available.
Information for this blog was provided by Calgary Counselling Centre CEO, Dr. Robbie Babins-Wagner. Learn more about our counsellors.