In a significant outreach effort to support the mental well-being of individuals across Alberta, Calgary Counselling Centre and Counselling Alberta conducted a free online depression screening quiz from October 2 to 8. The results are in, and they shed light on the mental health landscape in the region.
Read MoreTraits like grit, determination, and resilience are not problematic on their own. They can become harmful, however, when taken to extremes or applied inappropriately. In essence, it's not the characteristics themselves but rather their misuse or inflexibility that leads to issues.
Read MoreReframing the way you think about how you look takes time and practice. While it may be challenging to achieve, a positive relationship with your body has mental health benefits ranging from increased confidence, happiness, and self-acceptance, to improved relationships.
Read MoreA boundary is like a fence around your garden of self. It defines the edges of what’s acceptable to you and what is not, ensuring your emotional landscape remains vibrant and flourishing. Essentially, boundaries are a way of protecting your mental and emotional well-being.
Read MoreAnxiety is a normal feeling that everyone experiences from time to time. It can manifest in many ways, from mild uneasiness to full panic attacks. At times, this worry can feel overwhelming, but there are many coping techniques that can help manage and alleviate anxiety symptoms.
Read MoreBy reducing the amount of time you spend on social media, you can focus on building genuine, face-to-face connections. Spending time strengthening your personal relationships with friends and family fosters a sense of belonging, emotional support, and confidence that social media interactions often lack.
Read MoreMindful eating is a helpful tool that slows down our fast-paced lives and helps us focus on the present moment. Being more present when you eat can positively impact your overall well-being and promote a healthier lifestyle.
Read MoreWe’ve all struggled with procrastination at some point. Delaying, avoiding, and procrastinating is very common. But putting off tasks and responsibilities can build up and impact our career, personal and social life, and even our health. Let’s talk about some proven tips and strategies that you can use to beat procrastination.
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