Caring for your mental health as an 2SLGBTQI+ individual
Taking care of your mental health is so important, especially when you're navigating the unique challenges that come with being part of the 2SLGBTQI+ community. While society has made progress in understanding and supporting 2SLGBTQI+ individuals, there’s still work to do. Let’s talk about ways to protect your mental well-being and build the support you deserve.
Surround yourself with support
Having people in your corner can make all the difference. Whether it’s friends, family, or coworkers, building a support system of people who love and affirm you is key. These connections can help you feel grounded and cared for, especially during stressful times.
Push back against isolation
Feeling alone or misunderstood can be tough, but remember—you’re not alone. If you’re feeling isolated, consider joining an 2SLGBTQI+ group or connecting with a local community organization. Being around people who get what you’re going through can help you feel seen and supported.
Create inclusive spaces
Your environment matters. Whether it’s at work, school, or even among friends, being in a space where you feel safe and included can make a big impact on your mental health. Speak up about the importance of inclusive language, like using the correct pronouns, and surround yourself with allies who respect your boundaries and experiences.
Acknowledge your unique experiences
Being 2SLGBTQI+ comes with its own set of stressors. Things like stigma, discrimination, or just having to explain yourself can be exhausting. It’s okay to recognize these challenges and know that you’re not alone in facing them. Talking to someone you trust—or a counsellor who understands your experiences—can help lighten that emotional load.
Seek 2SLGBTQI+ friendly support
Finding a counsellor or therapist who understands and respects your identity can make a world of difference. Don’t be afraid to ask questions about their experience working with 2SLGBTQI+ clients—it’s okay to advocate for what you need. You deserve care that feels right for you.
Take care of yourself
Your mental health deserves attention. Set boundaries where you need to, and don’t be afraid to step away from situations or people that don’t support your well-being. Make time for self-care, whether that’s spending time with people you love, doing something creative, or simply resting.
How Allies Can Help
If you’re someone supporting an 2SLGBTQI+ person, know that your role is so important. Be curious, listen without judgment, and respect their boundaries. And always use the pronouns and language they prefer—it’s a simple way to show care and respect.
You’re not alone
The world is becoming more inclusive, but it’s okay to acknowledge that the journey isn’t over. What’s most important is taking care of yourself and finding the spaces and people who help you feel safe and valued.
If you’re looking for support, Calgary Counselling Centre is here to provide a safe and inclusive space where you can share what’s on your mind and get the care you need.
Information for this blog was provided by registered social workers, Marcus Cheung and Shannon McKinnon. Learn more about our counsellors.