Season 2, Episode 11: Strengthening Bonds: A Guide to Couples Counselling and Its Benefits
Couples counselling isn’t just for when your relationship is struggling. In this episode, social worker, Denis Sushkin, talks about how counselling can help couples in many ways including guiding you and your partner in making important decisions, processing feelings, and navigating the end of a relationship, especially when children are involved. The episode covers such topics as how to get the most out of couples therapy, the role of the counsellor, and breaks down some common misconceptions about counselling for your relationship. Tune in to understand how counselling can help you create the relationship you want and grow both individually and as a couple.
Enhancing your relationship – key takeaways from this episode
1. Seek Counselling Proactively
One of the most effective ways to benefit from couples counselling is to seek help before any major issues arise. Engaging in counselling early on can be more productive and can help address potential issues before they escalate. Whether you want to grow and develop your relationship, make a significant life decision, or even manage a breakup, proactive counselling can provide invaluable support.
2. Understanding the Counsellor’s Role
A counsellor plays multiple roles in couples counselling. They provide essential information on relationship development and conflict resolution. They can also act as coaches, helping couples develop the skills needed to improve their relationship. Counsellors also help couples process their feelings and work through past traumas. This comprehensive support system aids couples in growing both as individuals and together.
3. Importance of Communication and Empathy
Effective communication is crucial in any relationship. It involves both clearly expressing yourself as well as actively listening to your partner. Counselling helps couples develop key skills such as clear communication, setting boundaries, and demonstrating empathy. These skills are essential for maintaining a healthy relationship and can be applied to various aspects of life.
4. Navigating Relationship Changes
Relationships naturally evolve over time, and counselling can help couples navigate these changes. Understanding that the honeymoon phase doesn’t last forever and embracing the new stages of a relationship can lead to personal growth and a deeper connection with your partner. Sometimes, couples will decide to separate, and counselling can help them manage the transition, especially if children are involved. The process explores the concepts of grief and loss, helping couples achieve a meaningful ending or shift their relationship towards healthy co-parenting.
By setting common goals, finding a suitable therapist, and committing to the process, couples can maximize the benefits of counselling and create the relationship they want.
Tune in to the full episode to explore these insights and more, and learn how counselling can enhance your relationship.