Season 4, Episode 3: How to cope with money stress

If money worries are keeping you up at night, you’re not alone. Counsellors Joel Zimmerman and Long Zhou talk about how financial stress shows up emotionally, physically, and in our relationships—think irritability, isolation, avoidance, and that “I can’t keep up” feeling. They dig into why money triggers a survival response, and share practical shifts that can help better cope.