Season 3, Episode 21: What Men Often Miss About Mental Health — and What Helps

For many men, identity is tied to being strong, steady, and responsible for providing to their family. But those expectations aren’t always healthy or realistic. In this episode of Living Fully, we talk to counsellors Sarah Rosenfeld and Joel Zimmerman about how identity, masculinity, and mental health intersect. They discuss the ways pressure shows up in daily life, why some coping strategies stop working over time, and how small shifts in perspective can make a big difference. It’s about redefining strength, recognizing when it’s time for support, and seeing that reaching out can be one of the healthiest choices you make.