The start of a new year can feel like a time for fresh beginnings, but it’s easy to get overwhelmed by the pressure to reinvent yourself and set new year’s resolutions. In this episode of Living Fully, we explore how to reflect on the past year with gratitude and self-compassion, set meaningful intentions, and build habits that support mental well-being. Our guest, psychologist Lisa McIssac, shares strategies for letting go of perfectionism, managing stress around resolutions, and creating a more balanced approach to the new year. Learn how to reframe setbacks as opportunities for growth, identify what truly brings you joy, and focus on small, actionable goals that make a lasting difference.

Practical Tips for a Mentally Healthy New Year

Looking to start the year with a positive mindset? Here are a few key takeaways from the episode:

1. Reflect with gratitude

• Focus on what went well last year, even in challenging times.

• Make a mental inventory of joyful moments and personal growth.

2. Set intentions, not pressure

• Avoid unrealistic resolutions. Instead, set small, daily practices like self-care or setting boundaries.

• Think of goals as a practice to work towards, rather than an all-or-nothing change.

3. Let go of perfectionism

• Celebrate small successes and embrace imperfections.

• Allow yourself to have off days—progress is about consistency, not perfection.

4. Build sustainable mental health habits

• Start with simple actions like getting enough sleep, eating well, and staying connected.

• Take small breaks throughout the day and practice gratitude or mindfulness.

5. Reframe resolutions

• Shift the focus from “achieving” to living in alignment with your values.

• Remember, the goal is balance and self-acceptance, not reinvention.

The new year is an opportunity to care for yourself in meaningful ways. If you’re feeling unsure about where to start or need support, a counsellor can help you clarify your goals and build a path forward.