Season 2, Episode 9: Stepping Into Adulthood — Strategies for Coping and Thriving
Finishing high school. Moving away from home, heading to university. Starting your first “real job.” These are big, exciting changes. You gain more independence but the path to adulthood can also feel overwhelming at times. In this episode, we explore the unique mental health challenges that young adults face as they transition to adulthood. Psychologist Wardah Elahi sheds light on these challenges and offers practical advice for navigating this critical phase of life. From dealing with financial stress and pressure, to gaining autonomy, to building a healthy relationship with technology, this episode covers a range of strategies to smooth the transition into adulthood.
Extra resources
Navigating the transition from adolescence to adulthood can be both exciting and challenging. Throughout this transition young adults may face different challenges such as financial, employment or isolation. In Alberta, there are many resources available to support young adults as they embark on this journey. Whether you're looking for help with education, career planning, mental health, or financial management, this list is designed to provide you with valuable resources and services.
Key Resources for Young Adults in Alberta
Offering low or no-cost money management programs for Calgarians, Momentum is dedicated to helping individuals achieve financial stability and independence.
Connect with people in your community around shared interests.
Dial 211 or visit their website for a comprehensive help line providing information on a wide variety of programs and services, including housing, employment, food and basic needs, addiction supports, and more.
Find a food bank in your area at foodbanksalberta.ca. This resource ensures access to food support services for those in need.
These resources are here to assist you in building a solid foundation for your future. Take advantage of these opportunities to enhance your skills, connect with your community, and secure the support you need.