Thank you for becoming an NDSD partner.
Your help to spread the message about the free, anonymous mental health check-in at areyoufeelingok.com will help many Albertans.
This toolkit is designed to help you raise awareness about the quiz and encourage everyone to check in with their mental health at areyoufeelingok.com. You’ll find social images, suggested messages, print materials, and much more.
Download any of the materials by tapping or clicking on the images in the gallery or the links in the text.
If you need help or would like materials that are not here, please contact communications@calgarycounselling.com.
Customize your message
Please use all these materials freely but we also encourage you to share your own stories. Share photos or videos of the small things you take that help you get #OneStepBetter. Whether on social media, in an email to your team, or however you want to spread the word.
Some examples are:
“I’ve been running on empty for the past year and a half, but what has really helped me is going for an early morning walk everyday. The fresh air and getting my body moving helps me clear my head and makes me feel less stressed to face the day. Even if it is a quick walk it helps me get #OneStepBetter.”
“I’ve been feeling anxious a lot for a while now. With everything that is going on I think there may be a lot of people feeling the same way. For me getting a good night sleep makes a huge difference and it has really helped me get #OneStepBetter”
Social media
Perfect for Facebook and Instagram. Post these along with one of our suggested social media messages — see below — or your own, telling people they can take the quiz at areyoufeelingok.com. Please remember to tag Calgary Counselling Centre in your Instagram posts, @yyccounselling, and Counselling Alberta, @counsellingalberta.
Almost square images
Post these along with one of our suggested social media messages — see below — or your own, telling people they can take the quiz at areyoufeelingok.com. Please remember to tag Calgary Counselling Centre and Counselling Alberta in your posts:
Facebook
calgarycounsellingcentre, counsellingalberta
LinkedIn
Calgary Counselling Centre
Horizontal images
Vertical (“story”) images
Post these along with one of our suggested social media messages — see below — or your own, telling people they can take the quiz at areyoufeelingok.com. Please remember to tag Calgary Counselling Centre in your Instagram posts, @yyccounselling, and Counselling Alberta, @counsellingalberta.
Suggested messages
Social messages
When things feel heavy, even small, simple steps can make a difference.
From October 6–12, take a free, anonymous quiz at areyoufeelingok.com to check in on how you’re feeling.
It could be the first step towards feeling better .
#NDSD2025
Not feeling like yourself lately? That’s okay.
Today is a gentle reminder that it’s okay not to be okay, and support is available. You’re not alone.
Try this free, anonymous mental health quiz at areyoufeelingok.com. It’s quick, confidential, and can be the first step towards feeling better.
#NDSD2025 #OneStepBetter
Cette semaine, prenez un moment pour vous. Faites le point sur ce que vous ressentez sur areyoufeelingok.com. Ce quiz gratuit et confidentiel de 3 minutes peut être votre premier pas vers un mieux-être.
本周，给自己一点时间。到 areyoufeelingok.com 了解一下自己的情绪。这个免费的、保密的 3 分钟小测验，可能是让你情绪好转的第一步。
Email and newsletter messages
Includes:
Suggested email template for businesses and organizations
Suggested email template for schools, colleges, and universities
Suggested newsletter blurbs
Sample videos
Thanks to Alyssa McMasters (@alyssasmcmasters)
Client videos
NDSD TV ad
NDSD summary reports
NDSD Logos
Please use these logos as provided, without modifications. Contact communications@calgarycounselling.com with any questions, or if you would like to use these logos in print.
QR Codes
This QR code makes it even easier for people to visit areyoufeelingok.com from printed materials.
