Thank you for helping spread the word about National Depression Screening Day (NDSD). With your help more people will check in with how they are feeling and get help if they need it.

The materials in this toolkit were created to help you raise awareness about NDSD and encourage everyone to take the quiz at areyoufeelingok.com. You’ll find social images, suggested messages, print materials, and much more.

You can download any of the materials by tapping or clicking on the images in the gallery or the links in the text.

If you need materials that are not here or if anything is not working for you, please contact communications@calgarycounselling.com

Customize your message

We want to hear your stories! Sharing your unique stories and ideas are very powerful and that “personal” touch may inspire more people to do the same.

Please use all these materials freely but we also encourage you to share your own stories. Share photos or videos of the small things you do to get #OneStepBetter.

Some examples are:

• “I’ve been running on empty for the past year and a half, but what has really helped me is going for an early morning walk everyday. The fresh air and getting my body moving helps me clear my head and makes me feel less stressed to face the day. Even if it is a quick walk it helps me get #OneStepBetter.”

• “I’ve been feeling anxious a lot for a while now. With everything that is going on I think there may be a lot of people feeling the same way. For me getting a good night sleep makes a huge difference and it has really helped me get #OneStepBetter”