Your help to spread the message about the free, anonymous mental health check-in at areyoufeelingok.com will help many Albertans.

This toolkit is designed to help you raise awareness about the quiz and encourage everyone to check in with their mental health at areyoufeelingok.com. You’ll find social images, suggested messages, print materials, and much more.

Download any of the materials by tapping or clicking on the images in the gallery or the links in the text.

If you need help or would like materials that are not here, please contact communications@calgarycounselling.com.

Customize your message

Please use all these materials freely but we also encourage you to share your own stories. Share photos or videos of the small things you take that help you get #OneStepBetter. Whether on social media, in an email to your team, or however you want to spread the word.

Some examples are:

• “I’ve been running on empty for the past year and a half, but what has really helped me is going for an early morning walk everyday. The fresh air and getting my body moving helps me clear my head and makes me feel less stressed to face the day. Even if it is a quick walk it helps me get #OneStepBetter.”

• “I’ve been feeling anxious a lot for a while now. With everything that is going on I think there may be a lot of people feeling the same way. For me getting a good night sleep makes a huge difference and it has really helped me get #OneStepBetter”