Self Esteem

Calgary Counselling Centre recognizes that self-esteem concerns can impact almost every aspect of life. Our Self Esteem program will help you strengthen your sense of self, make healthy life choices and gives you the tools to achieve your full potential. Each group consists of 12 two-hour sessions and is for adults of all genders. It offers three groups:

  1. Building Esteem: for adults of all genders (a mixed group)
  2. Women and Self Esteem (for women only)
  3. Self Esteem for Adolescents (ages 13-17)

Topics Include:

  • Building confidence
  • Challenging negative thoughts
  • Acknowledging personal strengths
  • Creating and maintaining healthy relationships
  • Establishing and maintaining boundaries
  • Strengthening self-awareness
  • Challenging body image stereotypes

Program Goals:

  • Acceptance of oneself
  • Development of healthy life choices
  • Discovery of personal character strengths in daily life
  • Positive interpersonal experiences and relationships
  • Nurturing connections with others
  • Taking charge of your life and focusing on the future