Although perceptions about counselling have evolved, there are still many myths about how counselling works and whether it helps or not. These misconceptions can be barriers for some people who could benefit from counselling.

On this Living Fully episode, social worker Sarah Rosenfeld walks us through some of the main misconceptions about counselling. She explains how counselling works, what to expect from counselling sessions, who can benefit from counselling, when is the best time to go to counselling and the time commitment needed to see changes. In this episode we also cover affordable fees, the stigma of mental health, and more.