Warning: This episode includes discussions of domestic abuse. Listener discretion is advised.

In this episode, we talk to Stefan De Villiers, Christine Berry, and Kyle Ho – counsellors at Calgary Counselling Centre - about the many forms of abuse beyond the physical, including emotional, financial, digital, and spiritual abuse, and the often-hidden impacts these those who have experienced the abuse. We talk about how to recognize early signs of abuse, such as controlling behaviours, and offer guidance on supporting loved ones safely.

We also cover the complexities of helping people who have used abuse, emphasizing the role of empathy and accountability in their journey toward change. Calgary Counselling Centre and Counselling Alberta provides non-judgmental support through individual and group programs for both victims and those who have used abuse. Our goal is to support growth, rebuild self-esteem, and provide a path forward for those affected by the emotional toll of abuse.

Understanding Domestic Violence and Abuse: Key Takeaways From This Episode

Here’s a breakdown of the insights shared by our counsellors in this important conversation.

1. Recognizing different types of abuse

   Abuse is multifaceted—it can be emotional, financial, digital, spiritual, and even legal. Emotional abuse, for example, can leave deep wounds by affecting self-esteem and self-worth. By understanding the various forms of abuse, we can spot the early warning signs and understand their impact.

   2. Supporting people who have experienced abuse

   It can be difficult to support someone experiencing abuse. In this episode, we discuss how to create a safe space free of judgment and offer gentle support.

   3. Addressing those who have used abuse

   This episode also discusses the complex issue of supporting people who have used abusive behaviours. Calgary Counselling Centre and Counselling Alberta’s programs for these individuals focus on accountability without shame. Counsellors work to build self-awareness and help participants recognize the impact of their actions while encouraging healthier, more respectful behaviours.

   4. Moving forward: resources and empathy

   Healing from abuse requires support, empathy, and access to resources. Calgary Counselling Centre and Counselling Alberta offer individual and group counselling for victims and those who have used abuse. Through non-judgmental, empathetic guidance, we help individuals move forward and rebuild their lives.

    

   If you or someone you know might be experiencing abuse, remember—you are not alone. There are people who understand and are ready to help.