Communication is key to healthy relationships with everyone in our lives. But conflict and disagreements are an inevitable part of interacting with others.  

On this episode of Living Fully, we talk to Stefan de Villiers, registered social worker, about how to have difficult conversations. Whether it’s a conversation with a co-worker we don’t get along with, or an argument with our partner, these kinds of conversations can be really uncomfortable. Stefan talks about the reasons why we find these conversations difficult and some ways to effectively navigate these tougher discussions. 

Watch the original Facebook Live discussion in this episode.