Self-esteem is essential for your mental health. The way you think and feel about yourself affects all aspects of your life. It plays a role in your relationships, your work, and how you approach your goals. When you feel good about yourself, you’re more confident in your relationships and have the passion and motivation to work towards your future. But there are many factors that can affect your self-esteem, and if you’re struggling with low self-esteem, it can be hard to know how to improve it.

On this episode of Living Fully, our host Katherine Hurtig talks with Maggie Jiang, a registered psychologist, about the correlation of self-esteem and mental health. They explore the many factors that influence how you feel about yourself, how having good relationships with friends and family can protect your self-esteem, and much more.