Tag Archives: stress

10 ways to handle holiday stress

There are many wonderful things that come with the holidays – time with friends and family, lots of tasty treats, a break from work to binge-watch the latest Netflix show. But this time of year, can also bring its own … Read more

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Mary-Ann’s Story – My experience was transformational

  This is Mary-Ann. She is a personal trainer and runs a charity in Kenya. The stress from a traumatic experience had left her hopeless. Watch Mary-Ann’s story and learn how counselling changed her life. If you need help, we’re … Read more

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Janel’s Story:I realized that living with an eating disorder was something that I could get over

 We know how powerful a story can be. We hear remarkable stories of courage from our clients every day and we are profoundly moved and inspired by them. In honour of Canada’s 150th birthday, we want to collect and … Read more

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How to beat test stress and exam anxiety

No matter the subject, no matter the size – pop quiz or final exam – many students suffer from test stress or exam anxiety. It is important to be aware that your body is making you feel this way for … Read more

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Graham’s Story: I need to finally handle my mental health properly

We know how powerful a story can be. We hear remarkable stories of courage from our clients every day and we are profoundly moved and inspired by them. In honour of Canada’s 150th birthday, we want to collect and share … Read more

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