Tag Archives: mental health

Yes, you CAN manage your anxiety

She feels her heart racing. Her breathing is shallow, quickening as she sits in discomfort. She sits on the couch, a lump growing in her throat. A million thoughts are running through her head. She can’t pin one down; it’s … Read more

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Julia’s story – I was able share my story and have it help other women

 This is Julia. An abusive relationship had destroyed her self-esteem and left her feeling depressed. After a recommendation from a friend, Julia attended Calgary Counselling Centre, regained her self-worth and her life. Watch Julia’s story and learn how counselling … Read more

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The truth about anorexia

On the surface, anorexia is about restricting the amount of food you take in. It’s a skewed relationship and perception of food. You severely reduce the amount of calories you consume in order to lose weight or achieve a certain … Read more

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4 easy ways to improve your relationship

The honeymoon stage is over and you and your partner have reached a level of comfort with each other. The nerves you once felt at the beginning of the relationship have settled and even time spent together in silence now … Read more

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Tired of making the same New Year’s resolutions? Try these 3 alternatives for better mental health

Around this time of year, many of us make goals, plans, or “resolutions” to make changes. Lose weight, learn a language, quit smoking, volunteer more, spend less money – these goals we set for ourselves are done with the best … Read more

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