Tag Archives: anxiety

Yes, you CAN manage your anxiety

She feels her heart racing. Her breathing is shallow, quickening as she sits in discomfort. She sits on the couch, a lump growing in her throat. A million thoughts are running through her head. She can’t pin one down; it’s … Read more

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Greg’s story – How counselling helped my family move forward

Parents are not always equipped to deal with everything their kids are going through. I’ve learned to accept this fact over the past few months. I love my two daughters, and as their dad, when something is wrong or they’re hurt, … Read more

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What not to say to someone living with anxiety

Anxiety can affect anyone. It’s one of the most common mental health issues. Last year, over 1300 people came to Calgary Counselling Centre for anxiety – it was the top mental health issue clients received counselling for. When someone is … Read more

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Your support helps kids like Sarah and Jack

When children and youth face depression and anxiety they experience all the same symptoms that adults do, but they do not have the mental ability to acknowledge it for what it is. And that makes it far more dangerous. Young … Read more

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Janel’s Story:I realized that living with an eating disorder was something that I could get over

 We know how powerful a story can be. We hear remarkable stories of courage from our clients every day and we are profoundly moved and inspired by them. In honour of Canada’s 150th birthday, we want to collect and … Read more

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