Conquering Depression 365 Days a Year
January 16 is Blue Monday, often labelled the most depressing day of the year
CALGARY, January 16, 2016 – Feeling blue? Chances are you’re not alone. Monday, January 16, 2017, marks what some call the most depressing day of the year, often referred to as Blue Monday. Although research behind Blue Monday is not scientifically proven, cold weather, holiday credit card bills, and failed resolutions can make this time of year a challenge for many, especially those who are unemployed or under financial stress.
The Top 10 Ways to Deal With Holiday Stress
Calgary, AB – December 13, 2016 – Calgary Counselling Centre encourages Calgarians to take care of their emotional well-being with 10 simple tips.
From the pressure of finding the perfect gift, tension between family members, and financial strain to extra temptations to those who are battling eating disorders or addiction, for some, the holiday season can create or emphasize depressive or anxious feelings.
“The holidays are many things to many people, and as a result can bring out a variety of emotions,” says Dr. Robbie Babins-Wagner, CEO of Calgary Counselling Centre. “We tend to see a worsening of anxiety or depressive symptoms this time of year, but we emphasize that there are simple steps everyone can take to proactively and positively affect their mental health.”
Calgary Counselling Centre encourages everyone to take care of their emotional well-being by following simple tips to find balance during this stressful time of year.
Depression is the most treatable of all mental health issues.
Calgary, AB – September 29, 2016 – Nearly a decade ago, the World Health Organization predicted that depression would leap from the fourth to the second greatest cause of human suffering and disability by the year 2020. Unfortunately we have already reached this milestone.
New research shows continued impact of economic downturn on the mental health of Calgarians.
Calgary, AB – May 31, 2016 – New research from Calgary Counselling Centre is showing that the levels of distress of Calgarians is on the rise. This new report shows that the average level of distress for those who are unemployed, seeking counselling and looking for work not only increased from 2014 to 2015 but is continuing to rise significantly through 2016. This is important because it illustrates on a more concrete level the effects of the economic downturn on the community.
New study shows relationship between job loss and mental health
Calgary, AB – Feb. 8, 2016 – A new study at Calgary Counselling Centre shows that the economic downturn continues to weigh heavy on the community. The number of people who stated that they were unemployed in 2014 and looking for work increased by 17 percent from 11.4 percent in 2014 to 13.3 percent in 2015. Additionally, the mental health status of those feeling distressed deteriorated between 2014 and 2015.
Calgary Counselling Centre responding to the mental health needs of Calgarians dealing with economic conditions and job loss
Calgary, AB – Dec. 9, 2015 – Following the recent Statistics Canada report that the Alberta economy has lost 66,000 jobs since November 2014, and the impact this has on Calgarian’s mental wellbeing, Calgary Counselling Centre is introducing support groups to help those who are impacted by the current economic conditions. Those affected could be individuals who have lost their jobs, are uncertain if they will have jobs in the new year, or are simply struggling with the uncertainly and stress due to changing economic conditions. Starting immediately, Calgarians can register to participate in one of three support groups – one for men, one for women and one for couples – set to begin mid-January.
Calgary Counselling Centre Launches National Depression Screening Day
Calgary, AB – October 5, 2015 – Calgary Counselling Centre is pleased to announce the launch of National Depression Screening Day (NDSD) – a free public service designed to raise awareness of depression by providing a free and anonymous online screening test.
Calgary Counselling Centre CEO Awarded Prestigious Provincial Award
Calgary, AB – Sept. 28, 2015 – Calgary Counselling Centre CEO Dr. Robbie Babins-Wagner is the 2015 recipient of the Lieutenant Governor’s Circle on Mental Health and Addiction True Leadership Award.
New Research Shows Counselling for 2013 Flood is Resulting in Positive Outcomes
Calgary, AB – June 17, 2015 – Calgary Counselling Centre is pleased to release new statistics from the 2013 southern Alberta flood that show the many people who received counselling services during and after the flood are showing significant improvement in their mental health.
CALGARY COUNSELLING CENTRE LAUNCHES INITIATIVE TO TACKLE MENTAL HEALTH ISSUES
Calgary, AB – May 5, 2015 – The Calgary Counselling Centre (CCC) is pleased to announce the launch of an initiative designed to help people overcome their struggles through posting their written stories or videos on a website.
New Research Revealed For Depression Treatment
Calgary, AB – April 15, 2015 – Results from a recent study on our depression program concluded clients who completed both individual counselling and group therapy achieve better outcomes than clients who only attend individual counselling. The data come from a yearlong study of close to 5,500 depression clients. These results provide us with a clear direction to help clients experience even greater benefit from treatment.
Conquer the winter blues
Calgary, AB – Jan. 19, 2015 – Feeling blue? You are not alone. January 19, 2015 marks the most depressing day of the year, often referred to as Blue Monday. The holidays have wrapped up, the post-holiday stress is setting in.
Offering phone and Skype counselling appointments to meet the need
Calgary Counselling Centre offices temporarily closed
Calgary, AB –Oct. 14, 2014 –Calgary Counselling Centre is temporarily closed due to the power outage in downtown Calgary. The Centre will be closed from Tuesday, October 14 to Thursday, October 16.
Southern Alberta flood anniversary
Depression does not discriminate
Calgary Counselling Centre urges people to watch for signs and seek help
Calgary, AB –Aug. 21, 2014 – The sudden and tragic death of the comedian and actor Robin Williams was devastating to his fans, friends and family. Sadly, it was Mr. Williams’ battle with depression that led him to take his life.
Southern Alberta flood anniversary
Tips for families on how to cope
Calgary, AB – June 19, 2014 – As summer sets in the thoughts of warmer weather and sunny days are upon us, a time of year that many look forward to. But, this summer just isn’t the same. Feelings of excitement are plagued with unease as the anxieties of melting snow and rising temperatures loom over us. Can I go through this again? This is the question many people are asking themselves as the anniversary of the Southern Alberta floods approaches.
Clara’s Big Ride rolls into Calgary
Calgary Counselling Centre hosts community event May 31
Calgary, AB – May 28, 2014 – Six time Olympic medalist Clara Hughes will ride into Calgary for a visit May 30 -31 as a part of Clara’s Big Ride for the Bell Let’s Talk campaign to end the stigma around mental health.
Her Excellency Sharon Johnston visits Calgary Counselling Centre
Calgary, AB – Sept.19, 2013 – Her Excellency Sharon Johnston, wife of His Excellency the Right Honourable David Johnston, Governor General of Canada, visited Calgary Counselling Centre on Tuesday, September 17. Calgary Counselling Centre was one of two local agencies in the city that was toured by Her Excellency.