Break Loose from Depression

If you are feeling depressed or anxious for any reason then this program will help you get through it. Feeling accepted and understood is one of the powerful realizations that group members experience on their journey of change. This program enables individuals to take control of their thoughts and actions to break loose from depression.

Themes include:

  • Creating motivation for change
  • Identifying and challenging negative thinking
  • Relaxation techniques
  • Mindfulness techniques
  • The power or positives
  • Worry and thought stopping
  • Healthy relationship building
  • Boundaries
  • Assertiveness

The client must first have a one-on-one session with their counsellor to assess their individual case and evaluate if this program is a good fit.