Monthly Archives: June 2019

Mia’s story – I might always have a little self-doubt, but now I know I’m worth the effort

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    Have you ever cried so hard you could hardly breathe? So hard that you started shaking. So hard that you became desperate to make it stop, even if it meant hurting yourself? Hurting yourself because the pain and … Read more

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The isolation factor: how to prevent depression in seniors

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Do you remember when your days were chronically hectic?  Whether it was attending family reunions or playing on a work-league baseball team, socialization was a major element of life. But, as we age, our social atmosphere starts to shrink. Our … Read more

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