Monthly Archives: March 2019

Yes, you CAN manage your anxiety


She feels her heart racing. Her breathing is shallow, quickening as she sits in discomfort. She sits on the couch, a lump growing in her throat. A million thoughts are running through her head. She can’t pin one down; it’s … Read more

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Julia’s story – I was able share my story and have it help other women


 This is Julia. An abusive relationship had destroyed her self-esteem and left her feeling depressed. After a recommendation from a friend, Julia attended Calgary Counselling Centre, regained her self-worth and her life. Watch Julia’s story and learn how counselling … Read more

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