Monthly Archives: December 2018

Michelle’s story – I was feeling really lost but they helped get me into a much better head-space

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This is Michelle. Parenting can push us to our limits. After Michelle’s son was diagnosed with ADHD and she showed signs of postpartum depression following the birth of her daughter, she knew it was time to get help. Watch Michelle’s … Read more

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8 common misconceptions about counselling

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Mental Health challenges affect millions of people around the world. In any given year, 1 in 5 people in Canada will personally experience a mental health issue, according to the Canadian Mental Health Association. Unfortunately, misconceptions and myths around counselling … Read more

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10 ways to handle holiday stress

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There are many wonderful things that come with the holidays – time with friends and family, lots of tasty treats, a break from work to binge-watch the latest Netflix show. But this time of year, can also bring its own … Read more

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