Monthly Archives: January 2017

What is Seasonal Affective Disorder and how to tell if you have it

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You may have heard the term ‘SAD’ or Seasonal Affective Disorder before when describing people who tend to feel down during the colder and darker winter months. But what is Seasonal Affective Disorder and how does it differ from clinical … Read more

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Conquering Depression 365 Days a Year

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January 16 is Blue Monday, often labelled the most depressing day of the year CALGARY, January 16, 2016 – Feeling blue? Chances are you’re not alone. Monday, January 16, 2017, marks what some call the most depressing day of the … Read more

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Mental Health Resolutions and How to Keep Them

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New year, new you? The beginning of a new year often creates the notion that there’s no better time to make a change. But as we come off of the highs and lows (excitement or stress) from the holiday season, … Read more

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What is Seasonal Affective Disorder and how to tell if you have it

Category:

You may have heard the term ‘SAD’ or Seasonal Affective Disorder before when describing people who tend to feel down during the colder and darker winter months. But what is Seasonal Affective Disorder and how does it differ from clinical … Read more

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